Thursday – 090101

Posted: 2nd January 2009 by tthack in WOD
2

Happy New Years Everyone!

“Murph”

For time:

1 mile run

100 Pull-ups

200 Push-Ups

300 Squats

1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

Comments

Comments
  1. clever says:
    January 2, 2009 at 9:37 pm

    breakfast: run 30 minutes = 4 miles

    WOD: “Murph” sans added weight
    1 mile run
    20 x 5/10/15
    1 mile run

    time = 37:02

    blah. so sore after all the fun yesterday

  2. tthack says:
    January 2, 2009 at 9:39 pm

    My WOD: Build 2 squat cages, carry 100 mats, a couple C2 rowers, 1000 lbs of weights. Rearrange because they’re not on the right rack, sweep the floor, paint the wall… :)