Friday- 090102

What a great New Years Day present! We got an email this morning saying we are now an official CrossFit affiliate.

North Hollywood will never be the same…
What a great New Years Day present! We got an email this morning saying we are now an official CrossFit affiliate.

North Hollywood will never be the same…
Happy New Years Everyone!

“Murph”

For time:

1 mile run

100 Pull-ups

200 Push-Ups

300 Squats

1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.
What a great New Years Day present! We got an email this morning saying we are now an official CrossFit affiliate.

North Hollywood will never be the same…
Happy New Years Everyone!

“Murph”

For time:

1 mile run

100 Pull-ups

200 Push-Ups

300 Squats

1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.