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What a great New Years Day present! We got an email this morning saying we are now an official CrossFit affiliate.

North Hollywood will never be the same…
What a great New Years Day present! We got an email this morning saying we are now an official CrossFit affiliate.

North Hollywood will never be the same…
Happy New Years Everyone!

“Murph”

For time:

1 mile run

100 Pull-ups

200 Push-Ups

300 Squats

1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.
What a great New Years Day present! We got an email this morning saying we are now an official CrossFit affiliate.

North Hollywood will never be the same…
Happy New Years Everyone!

“Murph”

For time:

1 mile run

100 Pull-ups

200 Push-Ups

300 Squats

1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.
What a great New Years Day present! We got an email this morning saying we are now an official CrossFit affiliate.

North Hollywood will never be the same…
Happy New Years Everyone!

“Murph”

For time:

1 mile run

100 Pull-ups

200 Push-Ups

300 Squats

1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.
“Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

First photo with keys to the gym!

First photo with keys to the gym!

This photo is from New Year’s Eve, when we first got the keys to the gym…so much Work to do. We’ll keep posting as we’re building.

But the good news is our bumper plates came and we got our link up on crossfit.com’s affiliate page. What a surreal experience!