From the Hopper Deck…
The 10 of Spades:
AMRAP: As Many Rounds As Possible in 20 minutes:
15 Overhead Squats
10 Knees to Elbows
5 Hand Stand Push-Ups
Post Rounds Completed to comments
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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