Hang Power Cleans:
1-1-1-1-1-1-1 reps
Head Trainer Kris and I had fun in the gym today, starting to mess around with the new bumper plates, and most importantly, figuring out where to put our ‘about to be built this week’ Monster Pull Up cage with flying pull up attachments! Ahh yeah!
Here’s Kris doing the first power clean in the new gym on camera!
...and the first push press...
...and the first butterfly pull-up on camera...
...and the first overhead squat...
but the first (and second) strict muscle ups go to me!
[wpvideo MIMEbga4]
i WILL have a strict bar muscle-up… someday… haha
Welcome to the ‘Hood, guys! And thanks for the link!
Let’s plan a big grand opening, and we’ll fill your place wall-to-wall with sweaty, swearing people!
Mike
That’s too cool, Mike!!! Hopefully we can soon be your partner in crime, er, fitness!
As soon as all of our toys come in we’ll have to have you over, that would be awesome!
Tim