090105 – Monday

From the Hopper Deck…

The 10 of Spades:

AMRAP: As Many Rounds As Possible in 20 minutes:

15 Overhead Squats

10 Knees to Elbows

5 Hand Stand Push-Ups

Post Rounds Completed to comments
From the Hopper Deck…

The 10 of Spades:

AMRAP: As Many Rounds As Possible in 20 minutes:

15 Overhead Squats

10 Knees to Elbows

5 Hand Stand Push-Ups

Post Rounds Completed to comments
Hang Power Cleans:

1-1-1-1-1-1-1 reps

Head Trainer Kris and I had fun in the gym today, there starting to mess around with the new bumper plates, find and most importantly, figuring out where to put our ‘about to be built this week’ Monster Pull Up cage with  flying pull up attachments! Ahh yeah!

Here’s Kris doing the first power clean in the new gym on camera!

dsc043581

...and the first push press...

...and the first push press...

...and the first butterfly pull-up on camera...

...and the first butterfly pull-up on camera...

...and the first overhead squat...

...and the first overhead squat...

but the first (and second) strict muscle ups go to me!

[wpvideo MIMEbga4]