090106

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

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The rope climb is a challenging task that requires a capacity in most of our 10 physical skills. Once the top is reached, it also demands a bit of mental fortitude (a lot if heights aren’t your thing).  The first part, gettin to the top, can be achieved with or without the assistance of the legs and feet. “Am I supposed to climb with feet or without?”  CrossFit Santa Cruz has a nice lil paragraph about this very subject on their blog today http://www.crossfitsantacruz.com/crossfit_santa_cruz/2009/01/efficiency-with-da-feet.html