090107 – Wednesday

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

paralletes part 1...

paralletes part 1...

Paralletes step 2

Paralletes part 2

Part 3 coming tomorrow (finished paralletes)