090109 – Friday

For reps.

3 Rounds, 1 minute at each round.

KB Swings
Double Unders
Med Ball Cleans
Push ups
Straight Leg Sit ups

1 point is given for each rep. 1 minute rest between rounds.

Add total points and post to comments.

We’re still on for our Monday night public opening. So get ready to get fit CrossFit.

Oh, and here are the finished pics of the some of our paralletes!



and messing around with an L-sit (don’t worry, that bowflex thing in the right of the picture is the old tenant’s and is gone this weekend!)


and hoping to turn it into a hand stand…


so close…


but couldn’t hold it for very long…


See you Monday at 7pm!