090113 – Tuesday

AMRAP (As Many Rounds As Possible) in 20 minutes

‘Cindy’

5 Pull Ups

10 Push Ups

15 Squats

or

‘Mary’

5 Handstand Push Ups

10 Single Leg Squats, alternating

15 Pull Ups

Post Rounds to Comments

Last Night’s work out was excellent. We were fortunate to have a great group of people to get this thing started!

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Kristan smiles while Adele and Greg finish their squats

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Greg gets completes his box jump while Christine finishes push ups

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Adele working hard on her ‘training wheels’!

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And Christine…claiming she’s never deadlifted before…

See everyone tonight at 8pm!