AMRAP (As Many Rounds As Possible) in 20 minutes
‘Cindy’
5 Pull Ups
10 Push Ups
15 Squats
or
‘Mary’
5 Handstand Push Ups
10 Single Leg Squats, alternating
15 Pull Ups
Post Rounds to Comments
Last Night’s work out was excellent. We were fortunate to have a great group of people to get this thing started!
Kristan smiles while Adele and Greg finish their squats
Greg gets completes his box jump while Christine finishes push ups
Adele working hard on her ‘training wheels’!
And Christine…claiming she’s never deadlifted before…
See everyone tonight at 8pm!
[...] January 12, 2009 WOD posting [...]
Aww! I had no idea you had these baby photos!!!
So cool to see how unpolished everything was!
And we’ve come a long way.
Happy Birthday!!!!
Lots of love,
Adel