For time:
For Time:
Row 750
Box Jump 25
Pull up 10
Row 500
Box Jump 50
Pull up 20
Row 250
Box Jump 75
Pull up 30
Greg and Carly showing good overhead squat position.
Why does Kris look so proud of herself?
Oh, that’s why…
See you tonight at 7pm!
looking good guys! keep it up!
where the hell are you puttin the pirate ship?….put it in the middle and work it into the tkd drills …circle fights and pull ups 10 rounds 4time…