090114 – Wednesday

For time:

For Time:

Row 750
Box Jump 25
Pull up 10

Row 500
Box Jump 50
Pull up 20

Row 250
Box Jump 75
Pull up 30

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Greg and Carly showing good overhead squat position.

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Why does Kris look so proud of herself?

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Oh, that’s why…

See you tonight at 7pm!