For time.
100 Squats
10 Ring Push ups
10 Ring Dips
80 Squats
15 Ring Push ups
15 Ring Dips
60 Squats
20 Ring Push ups
20 Ring Dips
40 Squats
25 Ring Push ups
25 Ring Dips
20 Squats
30 Ring Push ups
30 Ring Dips
Post time to comments.
Adele going for calories on the rower while Carly and Greg do wall ball
Great job finishing up the circuit with elbows over knees sit ups Joe and Christine!
You knew this picture was coming…See you all tonight at 8pm!
Want to know what else we did yesterday?
Took out the old mats…
Nearly finished painting
Then we got a delivery…
And Carly snatches the mat overhead…
So close to being done…. 
Hi! I want to say thanks for an interesting site about a subject I have had an interest in for a long time now. I have been lurking and reading the posts avidly so just wanted to express my thanks for providing me with some very good reading material. I look forward to more, and taking a more active part in the discussions here.