090116 – Friday

For time.

100 Squats
10 Ring Push ups
10 Ring Dips
80 Squats
15 Ring Push ups
15 Ring Dips
60 Squats
20 Ring Push ups
20 Ring Dips
40 Squats
25 Ring Push ups
25 Ring Dips
20 Squats
30 Ring Push ups
30 Ring Dips

Post time to comments.

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Adele going for calories on the rower while Carly and Greg do wall ball

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Great job finishing up the circuit with elbows over knees sit ups Joe and Christine!

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You knew this picture was coming…See you all tonight at 8pm!

Want to know what else we did yesterday?

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Took out the old mats…

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Nearly finished painting

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Then we got a delivery…

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And Carly snatches the mat overhead…

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So close to being done…. 🙂
For time.

100 Squats
10 Ring Push ups
10 Ring Dips
80 Squats
15 Ring Push ups
15 Ring Dips
60 Squats
20 Ring Push ups
20 Ring Dips
40 Squats
25 Ring Push ups
25 Ring Dips
20 Squats
30 Ring Push ups
30 Ring Dips

Post time to comments.

dsc04438

Adele going for calories on the rower while Carly and Greg do wall ball

dsc04439

Great job finishing up the circuit with elbows over knees sit ups Joe and Christine!

dsc04443

You knew this picture was coming…See you all tonight at 8pm!

Want to know what else we did yesterday?

dsc04405

Took out the old mats…

dsc044081

Nearly finished painting

dsc04409

dsc04410

Then we got a delivery…

dsc04411

dsc04414

And Carly snatches the mat overhead…

dsc044381

So close to being done…. 🙂
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.

Here is one of the first video’s of CrossFit I ever saw…it still blows my mind! Josh Everett and Greg Amundson (see their pictures from Monday at the CrossFit clinic)

[youtube=http://www.youtube.com/watch?v=e0nwx7Q5j-k&hl=en&fs=1]