090116 – Friday

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.

Here is one of the first video’s of CrossFit I ever saw…it still blows my mind! Josh Everett and Greg Amundson (see their pictures from Monday at the CrossFit clinic)

[youtube=http://www.youtube.com/watch?v=e0nwx7Q5j-k&hl=en&fs=1]