For Time:
Row 750 meters
25 wall ball shots
Row 500 meters
50 wall ball shots
Row 250 meters
75 wall ball shots
Post time to comments
[youtube=http://www.youtube.com/watch?v=PtEIjYhH5zc&hl=en&fs=1]
Danica Rue @ 2003 World Championships
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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Sweet!
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