090118 – Sunday

For Time:

Row 750 meters

25 wall ball shots

Row 500 meters

50 wall ball shots

Row 250 meters

75 wall ball shots

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[youtube=http://www.youtube.com/watch?v=PtEIjYhH5zc&hl=en&fs=1]

Danica Rue @ 2003 World Championships
For Time:

Row 750 meters

25 wall ball shots

Row 500 meters

50 wall ball shots

Row 250 meters

75 wall ball shots

Post time to comments

[youtube=http://www.youtube.com/watch?v=PtEIjYhH5zc&hl=en&fs=1]

Danica Rue @ 2003 World Championships
21-15-9

Pull ups
KB Swings (55/35)
Wall Ball Shots (20/15) 10 ft. target

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img_0077

The border of the mats have been put in! Thanks Carly!!!
Next step, get the pull up cage installed! 🙂

We’re also starting our morning class schedule on Monday, January 19. If you’re an early morning CrossFitter, please join us Monday, Wednesday, and Friday at 6am at CrossFit North Hollywood to Get Some before your day starts!