2 Weeks Left for our Grand Opening Membership Special!

For Time:

Row 750 meters

25 wall ball shots

Row 500 meters

50 wall ball shots

Row 250 meters

75 wall ball shots

Post time to comments

[youtube=http://www.youtube.com/watch?v=PtEIjYhH5zc&hl=en&fs=1]

Danica Rue @ 2003 World Championships
For Time:

Row 750 meters

25 wall ball shots

Row 500 meters

50 wall ball shots

Row 250 meters

75 wall ball shots

Post time to comments

[youtube=http://www.youtube.com/watch?v=PtEIjYhH5zc&hl=en&fs=1]

Danica Rue @ 2003 World Championships
21-15-9

Pull ups
KB Swings (55/35)
Wall Ball Shots (20/15) 10 ft. target

Post time to comments.

img_0077

The border of the mats have been put in! Thanks Carly!!!
Next step, case get the pull up cage installed! 🙂

We’re also starting our morning class schedule on Monday, mind January 19. If you’re an early morning CrossFitter, please join us Monday, Wednesday, and Friday at 6am at CrossFit North Hollywood to Get Some before your day starts!
For Time:

Row 750 meters

25 wall ball shots

Row 500 meters

50 wall ball shots

Row 250 meters

75 wall ball shots

Post time to comments

[youtube=http://www.youtube.com/watch?v=PtEIjYhH5zc&hl=en&fs=1]

Danica Rue @ 2003 World Championships
21-15-9

Pull ups
KB Swings (55/35)
Wall Ball Shots (20/15) 10 ft. target

Post time to comments.

img_0077

The border of the mats have been put in! Thanks Carly!!!
Next step, case get the pull up cage installed! 🙂

We’re also starting our morning class schedule on Monday, mind January 19. If you’re an early morning CrossFitter, please join us Monday, Wednesday, and Friday at 6am at CrossFit North Hollywood to Get Some before your day starts!
That’s right. There’s only 2 weeks left for you all to take advantage of our Grand Opening Membership Special.
What is it? It’s awesome, no rx that’s what it is…

If you sign up now you can receive an Unlimited Monthly Membership for only $49! And if you want to pay a year in full, viagra it’s only $499. That’s only $41 per month!
Even better, anyone who signs up for our Grand Opening Special will never have their rates change. Ever. Unlimited CrossFit, a crazy low price, professional instruction, and a great environment…Seriously, what are you waiting for???

Contact CrossFitNoHo@gmail.com or call 818-635-6264 for more information…or just drop in a few minutes before one of our scheduled classes.