Archive for January 19th, 2009

New Class!!!

Posted: 19th January 2009 by tthack in Announcements

What’s up everyone! So we’ve been open a week, and we’re already adding our second set of new classes! Yeah, CrossFittin’ is good! For those of you like me, who aren’t morning people, and already have your nights booked with all the things that CrossFit helps you not suck at… We’re starting our afternoon training…just [...]

090119 – Monday

Posted: 19th January 2009 by tthack in WOD
Comments Off

WOD “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. [youtube=http://www.youtube.com/watch?v=ouZFwzABvw4&hl=en&fs=1]