090120 – Tuesday

WOD from last night’s 7pm class:

3 rounds For Time:

21-15-9: 1.5 times body weight Dead lift

21-15-9: 1/2 Body Weight Dumbell Thruster (with half of that half in each arm)

10-20-30: Double Unders

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Last nights work out photos: 10 of us there! Not bad for our second week…

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Everyone getting starting the Deadlift/Thruster/Double Under Circuit

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Kris helping new guy David with Deadlift position

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Adele keeping an eye on new gal Kimi, we always look out for each other!

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Kris helps with active shoulders on Thrusters while Joe gets ready to go overhead

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New gal Veronica ripped up the WOD last night!

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In just 1 week, Adele is showing much improved form!

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New guy Gavin getting ready for another set of Deadlifts while Kris makes sure his form matches his intensity

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Our Favorite Part!

See you all tonight at 8pm, or Wednesday at 6am….or 12:30pm….or 7pm!!!