WOD from last night’s 7pm class:
3 rounds For Time:
21-15-9: 1.5 times body weight Dead lift
21-15-9: 1/2 Body Weight Dumbell Thruster (with half of that half in each arm)
10-20-30: Double Unders
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Last nights work out photos: 10 of us there! Not bad for our second week…
Everyone getting starting the Deadlift/Thruster/Double Under Circuit
Kris helping new guy David with Deadlift position
Adele keeping an eye on new gal Kimi, we always look out for each other!
Kris helps with active shoulders on Thrusters while Joe gets ready to go overhead
New gal Veronica ripped up the WOD last night!
In just 1 week, Adele is showing much improved form!
New guy Gavin getting ready for another set of Deadlifts while Kris makes sure his form matches his intensity
Our Favorite Part!
See you all tonight at 8pm, or Wednesday at 6am….or 12:30pm….or 7pm!!!
It is great getting to watch your gym and classes develop so quickly. Keep on going!!!
Yes tim, Great Gym class… Cant wai to see the pull up stations..go big or go home!!!!
it hurts to even look at these pictures. thrusters are the devil’s creation.
I thought I would NEVER sign up for a “fitness” program. Especially being here in LA – I thought it was a disease people had and I thought “I’m certainly not going to get it!”.
So far, one the first week, the hardest part of the class was the thought process I had to go through JUST TO GET TO THE CLASS.
After the first week – my body could only take two classes because of the major changes (progress) I was going through – I am so blown away about what I have accomplished and what I will accomplish in the coming year.
And here we are now, second week, and I KNOW this is something I really want to do – self improvement all the way around. I’ve busted through my own disagreements.
I can’t imagine what I’ll be like in 3 months from now.
I’m hoping my cleanie will perfect and I will be able to do push-ups and pull-ups too. I can’t remember if I’ve ever been able to do just one pull-up…so I’m looking forward to the momentous occasion!
Hooray for Tim and Kristin for getting me this far!
Yours,
Adele
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