WOD from last night’s 7pm class:
3 rounds For Time:
21-15-9: 1.5 times body weight Dead lift
21-15-9: 1/2 Body Weight Dumbell Thruster (with half of that half in each arm)
10-20-30: Double Unders
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Last nights work out photos: 10 of us there! Not bad for our second week…
Everyone getting starting the Deadlift/Thruster/Double Under Circuit
Kris helping new guy David with Deadlift position
Adele keeping an eye on new gal Kimi, we always look out for each other!
Kris helps with active shoulders on Thrusters while Joe gets ready to go overhead
New gal Veronica ripped up the WOD last night!
In just 1 week, Adele is showing much improved form!
New guy Gavin getting ready for another set of Deadlifts while Kris makes sure his form matches his intensity
Our Favorite Part!
See you all tonight at 8pm, or Wednesday at 6am….or 12:30pm….or 7pm!!!