090121- Wednesday

WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

[youtube=http://www.youtube.com/watch?v=ouZFwzABvw4&hl=en&fs=1]

WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

[youtube=http://www.youtube.com/watch?v=ouZFwzABvw4&hl=en&fs=1] What’s up everyone!

So we’ve been open a week, and we’re already adding our second set of new classes! Yeah, CrossFittin’ is good!

For those of you like me, who aren’t morning people, and already have your nights booked with all the things that CrossFit helps you not suck at…

We’re starting our afternoon training…just call it ‘LunchFit’. Ok, maybe we’ll call it something cooler, suggestions?

The afternoon class will go from 12:30pm-1:30pm on Monday, Wednesday, and Friday. We’ll fill in other times as it continues to grow!

And while you come get your ‘Fit on, make sure you take advantage of our Grand Opening Special: $49 per month & Unlimited classes.

Did you know we offer a 10% discount to Military, Police, Firefighters, and all First Responders/LEO? Well now you do! 🙂

Contact us at CrossFitNoHo@gmail.com or call 818-635-6264

WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

[youtube=http://www.youtube.com/watch?v=ouZFwzABvw4&hl=en&fs=1] What’s up everyone!

So we’ve been open a week, and we’re already adding our second set of new classes! Yeah, CrossFittin’ is good!

For those of you like me, who aren’t morning people, and already have your nights booked with all the things that CrossFit helps you not suck at…

We’re starting our afternoon training…just call it ‘LunchFit’. Ok, maybe we’ll call it something cooler, suggestions?

The afternoon class will go from 12:30pm-1:30pm on Monday, Wednesday, and Friday. We’ll fill in other times as it continues to grow!

And while you come get your ‘Fit on, make sure you take advantage of our Grand Opening Special: $49 per month & Unlimited classes.

Did you know we offer a 10% discount to Military, Police, Firefighters, and all First Responders/LEO? Well now you do! 🙂

Contact us at CrossFitNoHo@gmail.com or call 818-635-6264

WOD from last night’s 7pm class:

3 rounds For Time:

21-15-9: 1.5 times body weight Dead lift

21-15-9: 1/2 Body Weight Dumbell Thruster (with half of that half in each arm)

10-20-30: Double Unders

Post Time to Comments

Last nights work out photos: 10 of us there! Not bad for our second week…

dsc04453

Everyone getting starting the Deadlift/Thruster/Double Under Circuit

dsc04455

Kris helping new guy David with Deadlift position

dsc04457

Adele keeping an eye on new gal Kimi, we always look out for each other!

dsc04462

Kris helps with active shoulders on Thrusters while Joe gets ready to go overhead

dsc04464

New gal Veronica ripped up the WOD last night!

dsc04475

In just 1 week, Adele is showing much improved form!

dsc04478

New guy Gavin getting ready for another set of Deadlifts while Kris makes sure his form matches his intensity

dsc04486

dsc04473

Our Favorite Part!

See you all tonight at 8pm, or Wednesday at 6am….or 12:30pm….or 7pm!!!

WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

[youtube=http://www.youtube.com/watch?v=ouZFwzABvw4&hl=en&fs=1] What’s up everyone!

So we’ve been open a week, and we’re already adding our second set of new classes! Yeah, CrossFittin’ is good!

For those of you like me, who aren’t morning people, and already have your nights booked with all the things that CrossFit helps you not suck at…

We’re starting our afternoon training…just call it ‘LunchFit’. Ok, maybe we’ll call it something cooler, suggestions?

The afternoon class will go from 12:30pm-1:30pm on Monday, Wednesday, and Friday. We’ll fill in other times as it continues to grow!

And while you come get your ‘Fit on, make sure you take advantage of our Grand Opening Special: $49 per month & Unlimited classes.

Did you know we offer a 10% discount to Military, Police, Firefighters, and all First Responders/LEO? Well now you do! 🙂

Contact us at CrossFitNoHo@gmail.com or call 818-635-6264

WOD from last night’s 7pm class:

3 rounds For Time:

21-15-9: 1.5 times body weight Dead lift

21-15-9: 1/2 Body Weight Dumbell Thruster (with half of that half in each arm)

10-20-30: Double Unders

Post Time to Comments

Last nights work out photos: 10 of us there! Not bad for our second week…

dsc04453

Everyone getting starting the Deadlift/Thruster/Double Under Circuit

dsc04455

Kris helping new guy David with Deadlift position

dsc04457

Adele keeping an eye on new gal Kimi, we always look out for each other!

dsc04462

Kris helps with active shoulders on Thrusters while Joe gets ready to go overhead

dsc04464

New gal Veronica ripped up the WOD last night!

dsc04475

In just 1 week, Adele is showing much improved form!

dsc04478

New guy Gavin getting ready for another set of Deadlifts while Kris makes sure his form matches his intensity

dsc04486

dsc04473

Our Favorite Part!

See you all tonight at 8pm, or Wednesday at 6am….or 12:30pm….or 7pm!!!
What’s up everyone! Internet is down so I’m doing this from my phone. I’ll upload photos from last night’s med ball clean/burpee WOD. As for tonight….just a hint…. Get ready to row… Oh, and did someone say tabata???

Click on this link below…I’ll have to fix it when I get home, but it is a MUST SEE!!!

mov 

Courtesy CrossFit (CrossFit.com)