090121- Wednesday

What’s up everyone! Internet is down so I’m doing this from my phone. I’ll upload photos from last night’s med ball clean/burpee WOD. As for tonight….just a hint…. Get ready to row… Oh, and did someone say tabata???

Click on this link below…I’ll have to fix it when I get home, but it is a MUST SEE!!!

mov 

Courtesy CrossFit (CrossFit.com)