090121- Wednesday

Posted: 21st January 2009 by tthack in WOD
2

What’s up everyone! Internet is down so I’m doing this from my phone. I’ll upload photos from last night’s med ball clean/burpee WOD. As for tonight….just a hint…. Get ready to row… Oh, and did someone say tabata???

Click on this link below…I’ll have to fix it when I get home, but it is a MUST SEE!!!

mov 

Courtesy CrossFit (CrossFit.com)

Comments

Comments
  1. David says:
    January 22, 2009 at 11:56 am

    First two workouts were amazing. Couldn’t get to the gym yesterday, so I ran a 10K at 3.0% grade on my treadmill at home in the morning. After that, I realized I had truly worked about every part of my body through intense metabolic function in the past three days.

    Needless to say, I’m sore. I’m ready to go though. I’ll bring my brother to tonight’s class, looking forward to seeing everyone.

  2. tthack says:
    January 23, 2009 at 12:02 am

    Thanks David! You guys did awesome tonight…Looking forward to lots of more intense WOD’s with you both!!!