090124 – Saturday

WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

[youtube=http://www.youtube.com/watch?v=ouZFwzABvw4&hl=en&fs=1]

WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

[youtube=http://www.youtube.com/watch?v=ouZFwzABvw4&hl=en&fs=1] What’s up everyone!

So we’ve been open a week, and we’re already adding our second set of new classes! Yeah, CrossFittin’ is good!

For those of you like me, who aren’t morning people, and already have your nights booked with all the things that CrossFit helps you not suck at…

We’re starting our afternoon training…just call it ‘LunchFit’. Ok, maybe we’ll call it something cooler, suggestions?

The afternoon class will go from 12:30pm-1:30pm on Monday, Wednesday, and Friday. We’ll fill in other times as it continues to grow!

And while you come get your ‘Fit on, make sure you take advantage of our Grand Opening Special: $49 per month & Unlimited classes.

Did you know we offer a 10% discount to Military, Police, Firefighters, and all First Responders/LEO? Well now you do! 🙂

Contact us at CrossFitNoHo@gmail.com or call 818-635-6264

WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

[youtube=http://www.youtube.com/watch?v=ouZFwzABvw4&hl=en&fs=1] What’s up everyone!

So we’ve been open a week, and we’re already adding our second set of new classes! Yeah, CrossFittin’ is good!

For those of you like me, who aren’t morning people, and already have your nights booked with all the things that CrossFit helps you not suck at…

We’re starting our afternoon training…just call it ‘LunchFit’. Ok, maybe we’ll call it something cooler, suggestions?

The afternoon class will go from 12:30pm-1:30pm on Monday, Wednesday, and Friday. We’ll fill in other times as it continues to grow!

And while you come get your ‘Fit on, make sure you take advantage of our Grand Opening Special: $49 per month & Unlimited classes.

Did you know we offer a 10% discount to Military, Police, Firefighters, and all First Responders/LEO? Well now you do! 🙂

Contact us at CrossFitNoHo@gmail.com or call 818-635-6264

WOD from last night’s 7pm class:

3 rounds For Time:

21-15-9: 1.5 times body weight Dead lift

21-15-9: 1/2 Body Weight Dumbell Thruster (with half of that half in each arm)

10-20-30: Double Unders

Post Time to Comments

Last nights work out photos: 10 of us there! Not bad for our second week…

dsc04453

Everyone getting starting the Deadlift/Thruster/Double Under Circuit

dsc04455

Kris helping new guy David with Deadlift position

dsc04457

Adele keeping an eye on new gal Kimi, we always look out for each other!

dsc04462

Kris helps with active shoulders on Thrusters while Joe gets ready to go overhead

dsc04464

New gal Veronica ripped up the WOD last night!

dsc04475

In just 1 week, Adele is showing much improved form!

dsc04478

New guy Gavin getting ready for another set of Deadlifts while Kris makes sure his form matches his intensity

dsc04486

dsc04473

Our Favorite Part!

See you all tonight at 8pm, or Wednesday at 6am….or 12:30pm….or 7pm!!!

WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

[youtube=http://www.youtube.com/watch?v=ouZFwzABvw4&hl=en&fs=1] What’s up everyone!

So we’ve been open a week, and we’re already adding our second set of new classes! Yeah, CrossFittin’ is good!

For those of you like me, who aren’t morning people, and already have your nights booked with all the things that CrossFit helps you not suck at…

We’re starting our afternoon training…just call it ‘LunchFit’. Ok, maybe we’ll call it something cooler, suggestions?

The afternoon class will go from 12:30pm-1:30pm on Monday, Wednesday, and Friday. We’ll fill in other times as it continues to grow!

And while you come get your ‘Fit on, make sure you take advantage of our Grand Opening Special: $49 per month & Unlimited classes.

Did you know we offer a 10% discount to Military, Police, Firefighters, and all First Responders/LEO? Well now you do! 🙂

Contact us at CrossFitNoHo@gmail.com or call 818-635-6264

WOD from last night’s 7pm class:

3 rounds For Time:

21-15-9: 1.5 times body weight Dead lift

21-15-9: 1/2 Body Weight Dumbell Thruster (with half of that half in each arm)

10-20-30: Double Unders

Post Time to Comments

Last nights work out photos: 10 of us there! Not bad for our second week…

dsc04453

Everyone getting starting the Deadlift/Thruster/Double Under Circuit

dsc04455

Kris helping new guy David with Deadlift position

dsc04457

Adele keeping an eye on new gal Kimi, we always look out for each other!

dsc04462

Kris helps with active shoulders on Thrusters while Joe gets ready to go overhead

dsc04464

New gal Veronica ripped up the WOD last night!

dsc04475

In just 1 week, Adele is showing much improved form!

dsc04478

New guy Gavin getting ready for another set of Deadlifts while Kris makes sure his form matches his intensity

dsc04486

dsc04473

Our Favorite Part!

See you all tonight at 8pm, or Wednesday at 6am….or 12:30pm….or 7pm!!!
What’s up everyone! Internet is down so I’m doing this from my phone. I’ll upload photos from last night’s med ball clean/burpee WOD. As for tonight….just a hint…. Get ready to row… Oh, and did someone say tabata???

Click on this link below…I’ll have to fix it when I get home, but it is a MUST SEE!!!

mov 

Courtesy CrossFit (CrossFit.com)

WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

[youtube=http://www.youtube.com/watch?v=ouZFwzABvw4&hl=en&fs=1] What’s up everyone!

So we’ve been open a week, and we’re already adding our second set of new classes! Yeah, CrossFittin’ is good!

For those of you like me, who aren’t morning people, and already have your nights booked with all the things that CrossFit helps you not suck at…

We’re starting our afternoon training…just call it ‘LunchFit’. Ok, maybe we’ll call it something cooler, suggestions?

The afternoon class will go from 12:30pm-1:30pm on Monday, Wednesday, and Friday. We’ll fill in other times as it continues to grow!

And while you come get your ‘Fit on, make sure you take advantage of our Grand Opening Special: $49 per month & Unlimited classes.

Did you know we offer a 10% discount to Military, Police, Firefighters, and all First Responders/LEO? Well now you do! 🙂

Contact us at CrossFitNoHo@gmail.com or call 818-635-6264

WOD from last night’s 7pm class:

3 rounds For Time:

21-15-9: 1.5 times body weight Dead lift

21-15-9: 1/2 Body Weight Dumbell Thruster (with half of that half in each arm)

10-20-30: Double Unders

Post Time to Comments

Last nights work out photos: 10 of us there! Not bad for our second week…

dsc04453

Everyone getting starting the Deadlift/Thruster/Double Under Circuit

dsc04455

Kris helping new guy David with Deadlift position

dsc04457

Adele keeping an eye on new gal Kimi, we always look out for each other!

dsc04462

Kris helps with active shoulders on Thrusters while Joe gets ready to go overhead

dsc04464

New gal Veronica ripped up the WOD last night!

dsc04475

In just 1 week, Adele is showing much improved form!

dsc04478

New guy Gavin getting ready for another set of Deadlifts while Kris makes sure his form matches his intensity

dsc04486

dsc04473

Our Favorite Part!

See you all tonight at 8pm, or Wednesday at 6am….or 12:30pm….or 7pm!!!
What’s up everyone! Internet is down so I’m doing this from my phone. I’ll upload photos from last night’s med ball clean/burpee WOD. As for tonight….just a hint…. Get ready to row… Oh, and did someone say tabata???

Click on this link below…I’ll have to fix it when I get home, but it is a MUST SEE!!!

mov 

Courtesy CrossFit (CrossFit.com)
What’s up everyone!!!

Awesome classes the last couple days…I have lots of pictures to post! We have been so excited with the size and intensity of our classes…we honestly didn’t think this would begin to happen for a couple of months…so we’ve gotta give a big THANK YOU for everyone who is dropping in, calling, emailing, and Working Their Butt’s Off!!!! It’s absolutely amazing!!! Thank You!
We’re also extremely excited with the amount of CrossFitter’s taking advantage of our insane Grand Opening Special!!! From first time CrossFitter’s to people doing it for a few years, we’re amassing a great bunch of people to work out with and get really Fit…no…wait for it…CrossFit.

Our Grand Opening Special will last all of January, but don’t wait long, I can safely say we’ll never have another special like this again!

WOD:

Team Work Out (Partner Up!)

5 rounds for time:

One person does weighted overhead walking lunge down the length of the floor and back. While one partner is doing weighted overhead walking, lunge, the other partner does Kettlebell swings.

Yeah, pretty brutal!

dsc04492

Who doesn’t love Med Ball Cleans and Burpees?

dsc04507

Ryan loves 6am burpees!

dsc04542

Adele keeps Greg anchored during Tabata Sit Ups

dsc04543

Great job on Overhead Lunges and Kettlebell Swings!

dsc04550

Greg and Carly crank out weighted lunges!

dsc04548

dsc04557

New guy Dan, just back from Iraq, goes as Rx’d overhead!

dsc04560

Good Job on Round 5 Christine!

dsc04561

Anyone notice that I’m making my own ongoing tribute to Greg immediately after the WOD? That’s what giving your all looks like!

dsc04565

Joe and Carly can’t believe Adele still has pep! 🙂

See you guys tomorrow @ 6am or 12:30pm…or Saturday @ 8am!!!

WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

[youtube=http://www.youtube.com/watch?v=ouZFwzABvw4&hl=en&fs=1] What’s up everyone!

So we’ve been open a week, and we’re already adding our second set of new classes! Yeah, CrossFittin’ is good!

For those of you like me, who aren’t morning people, and already have your nights booked with all the things that CrossFit helps you not suck at…

We’re starting our afternoon training…just call it ‘LunchFit’. Ok, maybe we’ll call it something cooler, suggestions?

The afternoon class will go from 12:30pm-1:30pm on Monday, Wednesday, and Friday. We’ll fill in other times as it continues to grow!

And while you come get your ‘Fit on, make sure you take advantage of our Grand Opening Special: $49 per month & Unlimited classes.

Did you know we offer a 10% discount to Military, Police, Firefighters, and all First Responders/LEO? Well now you do! 🙂

Contact us at CrossFitNoHo@gmail.com or call 818-635-6264

WOD from last night’s 7pm class:

3 rounds For Time:

21-15-9: 1.5 times body weight Dead lift

21-15-9: 1/2 Body Weight Dumbell Thruster (with half of that half in each arm)

10-20-30: Double Unders

Post Time to Comments

Last nights work out photos: 10 of us there! Not bad for our second week…

dsc04453

Everyone getting starting the Deadlift/Thruster/Double Under Circuit

dsc04455

Kris helping new guy David with Deadlift position

dsc04457

Adele keeping an eye on new gal Kimi, we always look out for each other!

dsc04462

Kris helps with active shoulders on Thrusters while Joe gets ready to go overhead

dsc04464

New gal Veronica ripped up the WOD last night!

dsc04475

In just 1 week, Adele is showing much improved form!

dsc04478

New guy Gavin getting ready for another set of Deadlifts while Kris makes sure his form matches his intensity

dsc04486

dsc04473

Our Favorite Part!

See you all tonight at 8pm, or Wednesday at 6am….or 12:30pm….or 7pm!!!
What’s up everyone! Internet is down so I’m doing this from my phone. I’ll upload photos from last night’s med ball clean/burpee WOD. As for tonight….just a hint…. Get ready to row… Oh, and did someone say tabata???

Click on this link below…I’ll have to fix it when I get home, but it is a MUST SEE!!!

mov 

Courtesy CrossFit (CrossFit.com)
What’s up everyone!!!

Awesome classes the last couple days…I have lots of pictures to post! We have been so excited with the size and intensity of our classes…we honestly didn’t think this would begin to happen for a couple of months…so we’ve gotta give a big THANK YOU for everyone who is dropping in, calling, emailing, and Working Their Butt’s Off!!!! It’s absolutely amazing!!! Thank You!
We’re also extremely excited with the amount of CrossFitter’s taking advantage of our insane Grand Opening Special!!! From first time CrossFitter’s to people doing it for a few years, we’re amassing a great bunch of people to work out with and get really Fit…no…wait for it…CrossFit.

Our Grand Opening Special will last all of January, but don’t wait long, I can safely say we’ll never have another special like this again!

WOD:

Team Work Out (Partner Up!)

5 rounds for time:

One person does weighted overhead walking lunge down the length of the floor and back. While one partner is doing weighted overhead walking, lunge, the other partner does Kettlebell swings.

Yeah, pretty brutal!

dsc04492

Who doesn’t love Med Ball Cleans and Burpees?

dsc04507

Ryan loves 6am burpees!

dsc04542

Adele keeps Greg anchored during Tabata Sit Ups

dsc04543

Great job on Overhead Lunges and Kettlebell Swings!

dsc04550

Greg and Carly crank out weighted lunges!

dsc04548

dsc04557

New guy Dan, just back from Iraq, goes as Rx’d overhead!

dsc04560

Good Job on Round 5 Christine!

dsc04561

Anyone notice that I’m making my own ongoing tribute to Greg immediately after the WOD? That’s what giving your all looks like!

dsc04565

Joe and Carly can’t believe Adele still has pep! 🙂

See you guys tomorrow @ 6am or 12:30pm…or Saturday @ 8am!!!
WOD:

“Nancy”

5 Rounds for Time:

400 Meter Run

95 Pound Overhead Squat

(Scale appropriately!)

Post time to comments

We’ve been getting a lot of questions from people wanting to try out CrossFit…something along the lines of…”I don’t think I can do the WOD” for reasons either technical or physical. One of the best parts about CrossFit is that its workouts are designed to be universally scalable. What does this mean? Can’t run, try rowing. Can’t do 95 pound overhead squat, try 65 pound overhead squat, or PVC pipe overhead squats….or just squat.

But my very favorite part of CrossFit…is that you get actual quantifiable results regardless of where you are on the fitness continuum! For firebreathers and newbies, these workouts are designed to push you regardless of your background or preparation. All results at CrossFit North Hollywood are recorded and compared with past results to acurately measure your progress. Your progress is our business 🙂

To take advantage of our free week trial and other Grand Opening Specials, please email crossfitnoho@gmail.com, or call 818-635-6264

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New gal Beth and husband Eric join Carly for our afternoon WOD: 3 rounds: 500 meter Row, 21/15/9 Push Ups and Kettlebell swings

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Carly doing good with the ‘Russian’ swing, says wants to do the overhead ‘Santa Cruz’ next time!

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Beth showing great form on her kettlebell swings…and had never done CrossFit before! Awesome job!

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Police officer Eric took advantage of our First Responder discount…and I took advantage of him working out to his capacity 🙂

See you all Saturday @ 8am!