Rest Day: Watch this video (I think you can see Kris in it…AND it is Coach explaining Fight Gone Bad!) [youtube=http://www.youtube.com/watch?v=DC19O4cgvp4&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1] courtesy CrossFit.com
Archive for January 25th, 2009
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