090125 – Sunday

Rest Day: Watch this video (I think you can see Kris in it…AND it is Coach explaining Fight Gone Bad!)

[youtube=http://www.youtube.com/watch?v=DC19O4cgvp4&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1]

courtesy CrossFit.com