Rest Day: Watch this video (I think you can see Kris in it…AND it is Coach explaining Fight Gone Bad!)[youtube=http://www.youtube.com/watch?v=DC19O4cgvp4&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1]
Rest Day: Watch this video (I think you can see Kris in it…AND it is Coach explaining Fight Gone Bad!)
Last Night’s WOD:
5 Rounds For Time
400 meter run
30 Wall Ball Shots
30 Box Jumps
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Ryan doing a great job finishing his workout!
Erik doing his first ring dips!
Kris helping new guy Brian with his first ring dips
Gavin and new gal Leah showing full extension on their box jumps
Adele and Gavin striking our favorite pose
Greg never lets us down…. 🙂
See you all tonight at 8pm or Wednesday at 6am, 12:30pm, or 7pm for something ‘heavy’…