Last Night’s WOD:
5 Rounds For Time
400 meter run
30 Wall Ball Shots
30 Box Jumps
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Ryan doing a great job finishing his workout!
Erik doing his first ring dips!
Kris helping new guy Brian with his first ring dips
Christine Greg and Hilary getting through their 30 wall ball shots!
Gavin and new gal Leah showing full extension on their box jumps
Adele and Gavin striking our favorite pose
Greg never lets us down…. 🙂
See you all tonight at 8pm or Wednesday at 6am 12:30pm or 7pm for something ‘heavy’…