090127 – Tuesday

Last Night’s WOD:

“Kelly”

5 Rounds For Time
400 meter run

30 Wall Ball Shots

30 Box Jumps

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Ryan doing a great job finishing his workout!

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Erik doing his first ring dips!

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Kris helping new guy Brian with his first ring dips

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Christine, Greg, and Hilary getting through their 30 wall ball shots!

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Gavin and new gal Leah showing full extension on their box jumps

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Adele and Gavin striking our favorite pose

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Greg never lets us down…. 🙂

See you all tonight at 8pm or Wednesday at 6am, 12:30pm, or 7pm for something ‘heavy’…