090128 – Wednesday

Rest Day: Watch this video (I think you can see Kris in it…AND it is Coach explaining Fight Gone Bad!)

[youtube=http://www.youtube.com/watch?v=DC19O4cgvp4&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1]

courtesy CrossFit.com
Rest Day: Watch this video (I think you can see Kris in it…AND it is Coach explaining Fight Gone Bad!)

[youtube=http://www.youtube.com/watch?v=DC19O4cgvp4&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1]

courtesy CrossFit.com
Last Night’s WOD:

“Kelly”

5 Rounds For Time
400 meter run

30 Wall Ball Shots

30 Box Jumps

Post Time to Comments

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Ryan doing a great job finishing his workout!

img_0085

Erik doing his first ring dips!

img_0087

Kris helping new guy Brian with his first ring dips

dsc04583

Christine, Greg, and Hilary getting through their 30 wall ball shots!

dsc04586
Gavin and new gal Leah showing full extension on their box jumps

dsc04589

Adele and Gavin striking our favorite pose

dsc04601

Greg never lets us down…. 🙂

See you all tonight at 8pm or Wednesday at 6am, 12:30pm, or 7pm for something ‘heavy’…
Rest Day: Watch this video (I think you can see Kris in it…AND it is Coach explaining Fight Gone Bad!)

[youtube=http://www.youtube.com/watch?v=DC19O4cgvp4&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1]

courtesy CrossFit.com
Last Night’s WOD:

“Kelly”

5 Rounds For Time
400 meter run

30 Wall Ball Shots

30 Box Jumps

Post Time to Comments

img_0084

Ryan doing a great job finishing his workout!

img_0085

Erik doing his first ring dips!

img_0087

Kris helping new guy Brian with his first ring dips

dsc04583

Christine, Greg, and Hilary getting through their 30 wall ball shots!

dsc04586
Gavin and new gal Leah showing full extension on their box jumps

dsc04589

Adele and Gavin striking our favorite pose

dsc04601

Greg never lets us down…. 🙂

See you all tonight at 8pm or Wednesday at 6am, 12:30pm, or 7pm for something ‘heavy’…
WOD:

Get ready for something Heavy….

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My old teammate from the Olympic Training Center, Angela Prescott,   from Miami’s CrossFit Threshold came by to check out our new spot! Ok, she was also here for a Med School interview at USC, but I can pretend it was to see our gym, right?

Angela also told me to let everyone know there’s only 3 days left for our Grand Opening Special…so get in and get CrossFit!