090128 – Wednesday

090128 – Wednesday

WOD:

Get ready for something Heavy….

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My old teammate from the Olympic Training Center Angela Prescott  from Miami’s CrossFit Threshold came by to check out our new spot! Ok she was also here for a Med School interview at USC but I can pretend it was to see our gym right?

Angela also told me to let everyone know there’s only 3 days left for our Grand Opening Special…so get in and get CrossFit!