Last Nights WOD: Deadlift: 5 sets of 3 reps. Find your 3 Rep Max. Awesome job last night going heavy everyone! CrossFit isn’t just Metcons and kipping pullups. CrossFit is the best (and only) genuine fitness program because we are always going to train the entire fitness spectrum. Can you name all 10 areas that [...]
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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