090129 – Thursday

Last Nights WOD:
Deadlift: 5 sets of 3 reps. Find your 3 Rep Max.

Awesome job last night going heavy everyone!

CrossFit isn’t just Metcons and kipping pullups. CrossFit is the best (and only) genuine fitness program because we are always going to train the entire fitness spectrum. Can you name all 10 areas that CrossFit has been designed to improve your fitness off the top of your head? If you can, or if you can come close, post them to comments. Bonus points…what is GPP?
dsc04603

No, not bear claws…bear crawls.

dsc04608

Leah on her first time going heavy on deadlift!

dsc04612

Christine getting ready…

dsc04610

And Great Success!

dsc04613

Greg getting ready for 340#

dsc046141

Greg bending the bar…

dsc04615

All those days of finishing workouts on the floor have paid off for Greg!

dsc04618

Great job Joe!

dsc04619

Shoeless Gavin throwin some weight around

dsc04620

Talk about progress…Adele’s good technique made this look easy!

See you all tonight at 8pm!