Last Nights WOD:
Deadlift: 5 sets of 3 reps. Find your 3 Rep Max.
Awesome job last night going heavy everyone!
CrossFit isn’t just Metcons and kipping pullups. CrossFit is the best (and only) genuine fitness program because we are always going to train the entire fitness spectrum. Can you name all 10 areas that CrossFit has been designed to improve your fitness off the top of your head? If you can, or if you can come close, post them to comments. Bonus points…what is GPP?
No, not bear claws…bear crawls.
Leah on her first time going heavy on deadlift!
Christine getting ready…
And Great Success!
Greg getting ready for 340#
Greg bending the bar…
All those days of finishing workouts on the floor have paid off for Greg!
Great job Joe!
Shoeless Gavin throwin some weight around
Talk about progress…Adele’s good technique made this look easy!
See you all tonight at 8pm!
off the top of my head…
strength
speed
coordination
endurance
stamina
flexibility
cardio-vascular?
balance?
not sure about all of the them. i think GPP is general physical preparedness.