Last Night’s WOD:
“Fight Gone Bad”
3 Rounds
5 Stations/1 minute per station
1 minute break after 5 stations
Wall Ball
Sumo Dead Lift High Pull (75/55#) (Reps)
Box Jumps (Reps)
Push Press (75/55#) (Reps)
Row (Calories)
Count total reps/calories for score and post to comments
Our first ‘Fight Gone Bad’!!!
Joe and Erik looking like their in the middle of a Fight!
Leah and Adele getting ready for their next rep
New gal Clare and Carly getting some work done 
Hilary, floor…floor, Hilary
Leah…I don’t even know what to comment…but great job!
You knew this one was coming of Greg
New guy Johannes from Sweden and Ryan proved this at 6am that it’s a scientific fact that
Med Ball Cleans
+ Burpees
= The Floor (*You must add Intensity to this equation, or you end up on your feet)
See you all today at 12:30 or tomorrow at 8am (get ready to not feel guilty for your Super Bowl binge)
we should all make chalk lines around our destroyed bodies. painful reminders of that workout.
nice fetal position Leah!
thanks greg, it was necessary! that was brutal stuff…