090130- Friday

Last Night’s WOD:

“Fight Gone Bad”

3 Rounds

5 Stations/1 minute per station

1 minute break after 5 stations

Wall Ball

Sumo Dead Lift High Pull (75/55#) (Reps)

Box Jumps (Reps)

Push Press (75/55#) (Reps)

Row (Calories)

Count total reps/calories for score and post to comments

dsc04628

Our first ‘Fight Gone Bad’!!!

dsc04648

Joe and Erik looking like their in the middle of a Fight!

dsc04631

Leah and Adele getting ready for their next rep

dsc04646

New gal Clare and Carly getting some work done 🙂

dsc04649

Hilary, floor…floor, Hilary

dsc04653

Leah…I don’t even know what to comment…but great job! 🙂

dsc04651

You knew this one was coming of Greg

dsc04656

New guy Johannes from Sweden and Ryan proved this at 6am that it’s a scientific fact that

dsc04657

Med Ball Cleans

dsc04659

+ Burpees

dsc04661

= The Floor (*You must add Intensity to this equation, or you end up on your feet)

See you all today at 12:30 or tomorrow at 8am (get ready to not feel guilty for your Super Bowl binge)