CROSSFIT HIGH VOLTAGE. Burbank, CA.

the morning class WOD: 5 rounds for time of: 15 x sdlhp (use heavy kb) 20 x parallette push-ups (lower chest past hands) 25 x short rope jumps (rope length same as your height) good job smokin this one folks. excellent performance for goin’ beasty w/da 53# kb AND the first place finish Ryan! shout-out to newbie Tanya for [...]

Today & Last Night’s WOD: 50 Dumbell MoFo’s For Time. A MoFo consists of holding a dumbell in each hand. Squat clean the dumbells. Then with the DB’s still on your shoulder, lunge forward one time with each leg. Then press the DB’s overhead and perform an overhead squat. Now do you understand why they [...]

Last night’s WOD: 5 Rounds for Time 10 Deck Squats 10 2 for 1 Wall Ball Shots (regular wall ball, but add an extra squat before the ball returns) 10 Knee to Elbows 10 Box Jumps And for the Cookie…1 minute total time L-Sit hold! Post Time to comments I have some great video of [...]

Today’s WOD: (So Far) 5 Rounds for time 10 Deck Squats 10 Knees to Elbows 10 Box Jumps Post time to comments. A bunch of new gals in early this morning…look at that squat! And Push Ups and Sit Ups…the ‘ladder’ ends up getting everyone in the end though! Ryan doing great on the KTE’s [...]

Tuesday’s WOD: Fight Gone ‘Somethin?’ : A Fight Gone Bad variation 5 stations 1 minute per station 3 rounds 1 minute break after each round (5 stations) Med Ball Cleans Burpees Single Arm Kettle Bell Swings Dumbell Push Press Row (calories) You get 1 point for each rep successfully completed and 1 point for each [...]