090203 – Tuesday

Yesterday’s WOD:

‘Tabata This’ (Minus Rowing)

20 seconds of work, 10 seconds rest, 8 rounds in a row of the same movement, 4 movements.

Your lowest rep total in any one round per movement is your Tabata #.

Ring Rows/Sumo Dead Lift High Pull, Push Up,  Sit Up, Squat

Post your Tabata score for each movement and your combined Tabata score to comments.

dsc04677

Kris helping Brian get his chest to the floor!

dsc04688

New gal Noelle and new guy Peter rocking Tabata Sit Ups!

dsc04681

Getting close to the end…

dsc04696

Almost there….

dsc04699

And Bam! Done!

dsc04704

What Jones Town must have looked like… 😉

dsc04702

I promised Greg that I’d post one picture of him not on his back after the WOD…we’ll get him next time….

See you all tonight at 8pm for something completely different!