090204 – Wednesday

Last night’s WOD:

Back Squat: 5×5 ( 5 sets of 5 reps)

Awesome job last night going heavy everyone! It’s important to remember that we work on new aspects of fitness and ESPECIALLY the parts that aren’t so comfortable. When you work those 2 places, big gains always begin to come!


Great job on your way to the bottom, Joe!


New guy Josh showing solid form (once his shoes were off!) and hitting the main ‘points of performance’ on the squat…

Can you name the main points of performance for the air squat? Try, and post what you’ve come up with to comments.

See you all today for something even ‘newer’…

And don’t forget to check out our February specials in the membership section! Prices as low as $49 per month! The best fitness on the planet, a great group of people, and keep some extra cash in your pocket…and did I mention it was CrossFit? 🙂 I’m pretty sure I could have just stopped there, it’s all that ever needs to be said.