090206 – Friday

090206 – Friday

Last Night’s WOD:
3 rep max:

Press & Push Press


I left my camera at home (so I don’t have any other photos) so I had to use my phone to capture Greg going for 205# push press…


And Great Success!

Great effort everyone. And for the bonus points can anyone name the Points of Performance for Press and Push Press? This one is tougher than the squat.

See you all today time to get dirty….