‘The Filthy Fifties
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Ryan getting Filthy as 6am!
Josh cranking out his 50 Knee to Elbows!
Filthy 50 in the back, rowing in the front!
Kris guided Josh through his 2nd WOD of the day…intense!
I’m pretty sure they choreographed this…
Good job going overhead Simon!
Now that I think of it, I have never seen Gavin and Superman in the same place…
Carly’s first little callous. She’s very proud of it!
The trademark of a great workout…you don’t even want to look at the equipment anymore!
See you all Monday!
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