090209 – Monday
3 Rounds for time.
A) 30 Med Ball Cleans (15# ball)
B) 30 Push Jerks (/35#/45#/65#)
Make a team of 3 people. The group rotates stations upon last person’s completion of movement A or B (which ever occurs last). The rower works until both A and B are finished. The row could be short or long depending upon the work capacity of the athlete in station A and B.
Post time to comments.
Great depth on med ball cleans Simon!
Great job today!
See the rest of you tonight!!!