090210 – Tuesday

090210 – Tuesday

What a workout last with last night’s evening crew Team WOD!

Kris making sure new guy Aaron gets full hip extension on his med ball cleans!

I also could have gone with ‘you must be this tall to do med ball cleans’…

And Yes in case you were wondering…Greg was at class!

So were Gavin and Christine

Then new guy Aaron got his first ‘bar muscle up’!

So then Josh had to do one too!

See you all tonight at 8pm!