090210 – Tuesday

What a workout last with last night’s evening crew Team WOD!

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Kris making sure new guy Aaron gets full hip extension on his med ball cleans!

I also could have gone with ‘you must be this tall to do med ball cleans’…

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And Yes, in case you were wondering…Greg was at class!

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So were Gavin and Christine

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Then new guy Aaron got his first ‘bar muscle up’!

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So then Josh had to do one too!

See you all tonight at 8pm!