090211 – Wednesday

Last night’s WOD:
5 rounds for time:

5 Deadlifts 1.5x body weight

10 burpees

Post time to comments.

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Started off with some VCF inspired partner carries! Thanks for the great idea guys (and gals)!

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New guy Richard becoming the human rickshaw…if the economy keeps going down, we’ll all have another unique job skill!

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Then into our version of the 2008 CrossFit Games WOD

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New guy JP getting started in a solid deadlift position

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And great success….bonus points….what are the points of performance on the deadlift? Post them to comments!

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Almost to the finish!

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wait for it…

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wait for it…

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and it was worth it…thanks Greg!

Wednesday 6am WOD:
‘Annie R U OK?’

21-15-9

Row (for calories)

KettleBell Swings

Box Jumps

Med Ball Cleans

Wall Ball

Burpees

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Our 6am crew getting their sweat on before the day starts!

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Great job Ryan and Johannes!

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Josh follows the 3 on 1 off schedule…3 classes in a row on, 1 off! What a beast!!!

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Great job guys!!!