090212 – Thursday

For Time:
Watch the Super Bowl and party.

Post favorite commercial and which athlete you think would do the best at CrossFit to comments.

Good luck on your half marathon Kris!

dsc04667

Renegade Man-Makers!

dsc04669

dsc04672

dsc04671

See you all Monday!
For Time:
Watch the Super Bowl and party.

Post favorite commercial and which athlete you think would do the best at CrossFit to comments.

Good luck on your half marathon Kris!

dsc04667

Renegade Man-Makers!

dsc04669

dsc04672

dsc04671

See you all Monday!
What’s up everyone!

Well, our first month open has come and gone in a flash. We are so happy with how CrossFit North Hollywood is growing…the people we’ve met and have become a part of our family, sweating together, and getting really, really, Fit…it’s awesome.

Our January Grand Opening Special is now in the past, but we’re still a newborn affiliate…so to celebrate our 2nd month being open, which is also the 2nd month of the year…we’re gonna do a 2 person membership special…our ‘February Grand Opening Special!’

For this February:

  • 12 month membership for 2 people is $119 per month (that’s only $59 per person, EFT: Our most popular)
  • 12 month membership for 2 people paid in full is $1149 total (that’s only $47 per person, per month: Our most economical)

Wanna roll solo? Don’t worry, we’ve got your back!

  • 12 month membership unlimited classes: $65 (EFT, our most popular)
  • 12 month membership unlimited classes: $699 (~$58 per month: Paid in Full, Cash, Check, or Credit Card, our most economical)

Finally, do unlimited classes not fit your schedule. Is 3x per week more realistic?

  • 12 month membership, 3 classes per week (you choose which ones!): $49 (EFT)

Regardless of your goals, free time, fitness level, etc, we have what you need to get you where you want to be!

Contact us at crossfitnoho@gmail.com or call 818-635-6264 to set up your free week introduction to CrossFit and take advantage of this awesome special!

One month membership is $109 during February
For Time:
Watch the Super Bowl and party.

Post favorite commercial and which athlete you think would do the best at CrossFit to comments.

Good luck on your half marathon Kris!

dsc04667

Renegade Man-Makers!

dsc04669

dsc04672

dsc04671

See you all Monday!
What’s up everyone!

Well, our first month open has come and gone in a flash. We are so happy with how CrossFit North Hollywood is growing…the people we’ve met and have become a part of our family, sweating together, and getting really, really, Fit…it’s awesome.

Our January Grand Opening Special is now in the past, but we’re still a newborn affiliate…so to celebrate our 2nd month being open, which is also the 2nd month of the year…we’re gonna do a 2 person membership special…our ‘February Grand Opening Special!’

For this February:

  • 12 month membership for 2 people is $119 per month (that’s only $59 per person, EFT: Our most popular)
  • 12 month membership for 2 people paid in full is $1149 total (that’s only $47 per person, per month: Our most economical)

Wanna roll solo? Don’t worry, we’ve got your back!

  • 12 month membership unlimited classes: $65 (EFT, our most popular)
  • 12 month membership unlimited classes: $699 (~$58 per month: Paid in Full, Cash, Check, or Credit Card, our most economical)

Finally, do unlimited classes not fit your schedule. Is 3x per week more realistic?

  • 12 month membership, 3 classes per week (you choose which ones!): $49 (EFT)

Regardless of your goals, free time, fitness level, etc, we have what you need to get you where you want to be!

Contact us at crossfitnoho@gmail.com or call 818-635-6264 to set up your free week introduction to CrossFit and take advantage of this awesome special!

One month membership is $109 during February
Yesterday’s WOD:

‘Tabata This’ (Minus Rowing)

20 seconds of work, 10 seconds rest, 8 rounds in a row of the same movement, 4 movements.

Your lowest rep total in any one round per movement is your Tabata #.

Ring Rows/Sumo Dead Lift High Pull, Push Up,  Sit Up, Squat

Post your Tabata score for each movement and your combined Tabata score to comments.

dsc04677

Kris helping Brian get his chest to the floor!

dsc04688

New gal Noelle and new guy Peter rocking Tabata Sit Ups!

dsc04681

Getting close to the end…

dsc04696

Almost there….

dsc04699

And Bam! Done!

dsc04704

What Jones Town must have looked like… 😉

dsc04702

I promised Greg that I’d post one picture of him not on his back after the WOD…we’ll get him next time….

See you all tonight at 8pm for something completely different!
For Time:
Watch the Super Bowl and party.

Post favorite commercial and which athlete you think would do the best at CrossFit to comments.

Good luck on your half marathon Kris!

dsc04667

Renegade Man-Makers!

dsc04669

dsc04672

dsc04671

See you all Monday!
What’s up everyone!

Well, our first month open has come and gone in a flash. We are so happy with how CrossFit North Hollywood is growing…the people we’ve met and have become a part of our family, sweating together, and getting really, really, Fit…it’s awesome.

Our January Grand Opening Special is now in the past, but we’re still a newborn affiliate…so to celebrate our 2nd month being open, which is also the 2nd month of the year…we’re gonna do a 2 person membership special…our ‘February Grand Opening Special!’

For this February:

  • 12 month membership for 2 people is $119 per month (that’s only $59 per person, EFT: Our most popular)
  • 12 month membership for 2 people paid in full is $1149 total (that’s only $47 per person, per month: Our most economical)

Wanna roll solo? Don’t worry, we’ve got your back!

  • 12 month membership unlimited classes: $65 (EFT, our most popular)
  • 12 month membership unlimited classes: $699 (~$58 per month: Paid in Full, Cash, Check, or Credit Card, our most economical)

Finally, do unlimited classes not fit your schedule. Is 3x per week more realistic?

  • 12 month membership, 3 classes per week (you choose which ones!): $49 (EFT)

Regardless of your goals, free time, fitness level, etc, we have what you need to get you where you want to be!

Contact us at crossfitnoho@gmail.com or call 818-635-6264 to set up your free week introduction to CrossFit and take advantage of this awesome special!

One month membership is $109 during February
Yesterday’s WOD:

‘Tabata This’ (Minus Rowing)

20 seconds of work, 10 seconds rest, 8 rounds in a row of the same movement, 4 movements.

Your lowest rep total in any one round per movement is your Tabata #.

Ring Rows/Sumo Dead Lift High Pull, Push Up,  Sit Up, Squat

Post your Tabata score for each movement and your combined Tabata score to comments.

dsc04677

Kris helping Brian get his chest to the floor!

dsc04688

New gal Noelle and new guy Peter rocking Tabata Sit Ups!

dsc04681

Getting close to the end…

dsc04696

Almost there….

dsc04699

And Bam! Done!

dsc04704

What Jones Town must have looked like… 😉

dsc04702

I promised Greg that I’d post one picture of him not on his back after the WOD…we’ll get him next time….

See you all tonight at 8pm for something completely different!
Last night’s WOD:

Back Squat: 5×5 ( 5 sets of 5 reps)

Awesome job last night going heavy everyone! It’s important to remember that we work on new aspects of fitness and ESPECIALLY the parts that aren’t so comfortable. When you work those 2 places, big gains always begin to come!

dsc04707

Great job on your way to the bottom, Joe!

dsc04708

New guy Josh showing solid form (once his shoes were off!) and hitting the main ‘points of performance’ on the squat…

Can you name the main points of performance for the air squat? Try, and post what you’ve come up with to comments.

See you all today for something even ‘newer’…

And don’t forget to check out our February specials in the membership section! Prices as low as $49 per month! The best fitness on the planet, a great group of people, and keep some extra cash in your pocket…and did I mention it was CrossFit? 🙂 I’m pretty sure I could have just stopped there, it’s all that ever needs to be said.
For Time:
Watch the Super Bowl and party.

Post favorite commercial and which athlete you think would do the best at CrossFit to comments.

Good luck on your half marathon Kris!

dsc04667

Renegade Man-Makers!

dsc04669

dsc04672

dsc04671

See you all Monday!
What’s up everyone!

Well, our first month open has come and gone in a flash. We are so happy with how CrossFit North Hollywood is growing…the people we’ve met and have become a part of our family, sweating together, and getting really, really, Fit…it’s awesome.

Our January Grand Opening Special is now in the past, but we’re still a newborn affiliate…so to celebrate our 2nd month being open, which is also the 2nd month of the year…we’re gonna do a 2 person membership special…our ‘February Grand Opening Special!’

For this February:

  • 12 month membership for 2 people is $119 per month (that’s only $59 per person, EFT: Our most popular)
  • 12 month membership for 2 people paid in full is $1149 total (that’s only $47 per person, per month: Our most economical)

Wanna roll solo? Don’t worry, we’ve got your back!

  • 12 month membership unlimited classes: $65 (EFT, our most popular)
  • 12 month membership unlimited classes: $699 (~$58 per month: Paid in Full, Cash, Check, or Credit Card, our most economical)

Finally, do unlimited classes not fit your schedule. Is 3x per week more realistic?

  • 12 month membership, 3 classes per week (you choose which ones!): $49 (EFT)

Regardless of your goals, free time, fitness level, etc, we have what you need to get you where you want to be!

Contact us at crossfitnoho@gmail.com or call 818-635-6264 to set up your free week introduction to CrossFit and take advantage of this awesome special!

One month membership is $109 during February
Yesterday’s WOD:

‘Tabata This’ (Minus Rowing)

20 seconds of work, 10 seconds rest, 8 rounds in a row of the same movement, 4 movements.

Your lowest rep total in any one round per movement is your Tabata #.

Ring Rows/Sumo Dead Lift High Pull, Push Up,  Sit Up, Squat

Post your Tabata score for each movement and your combined Tabata score to comments.

dsc04677

Kris helping Brian get his chest to the floor!

dsc04688

New gal Noelle and new guy Peter rocking Tabata Sit Ups!

dsc04681

Getting close to the end…

dsc04696

Almost there….

dsc04699

And Bam! Done!

dsc04704

What Jones Town must have looked like… 😉

dsc04702

I promised Greg that I’d post one picture of him not on his back after the WOD…we’ll get him next time….

See you all tonight at 8pm for something completely different!
Last night’s WOD:

Back Squat: 5×5 ( 5 sets of 5 reps)

Awesome job last night going heavy everyone! It’s important to remember that we work on new aspects of fitness and ESPECIALLY the parts that aren’t so comfortable. When you work those 2 places, big gains always begin to come!

dsc04707

Great job on your way to the bottom, Joe!

dsc04708

New guy Josh showing solid form (once his shoes were off!) and hitting the main ‘points of performance’ on the squat…

Can you name the main points of performance for the air squat? Try, and post what you’ve come up with to comments.

See you all today for something even ‘newer’…

And don’t forget to check out our February specials in the membership section! Prices as low as $49 per month! The best fitness on the planet, a great group of people, and keep some extra cash in your pocket…and did I mention it was CrossFit? 🙂 I’m pretty sure I could have just stopped there, it’s all that ever needs to be said.
Awesome afternoon class today! One of the best things about CrossFit…if I just think of something to do for a workout…people will pretty much do it!

We had a diverse afternoon class, first timers and more experienced CrossFitters. What to do, what to do….

Bingo. ‘Annie’ and 3 rep max deadlift! Constantly varied…YES!

For those that aren’t familiar, ‘Annie’ is a CrossFit Benchmark workout:

50/40/30/20/10 reps of Double Unders (2 passes on the jump rope) and Sit Ups for time.

Then we practiced deadlifts. People who have been through the Elements techniques began to find their 3 rep max lift, while the newer people got comfortable with all the points of performance on the deadlift (aka health-lift).

dsc04712

The afternoon crew working on Double Unders!

dsc04715

New guy Simon, from Australia, busting out his Sit Ups, and using CrossFit to help rehab his knee! That’s exactly what functional movement is for!

dsc04718

Police Officer Erik has been CrossFitting for a while…and it shows. Great form on his 300lb deadlift!

dsc04717

Finally, my friend Joseph Salim, a 3 time Olympian from Denmark and Hungary came by to say hi. He also said ‘take advantage of the February Grand Opening Special and get CrossFit!’ Ok, maybe he didn’t say that…but he did say I needed to get longer shorts 🙂

See you all tonight!
For Time:
Watch the Super Bowl and party.

Post favorite commercial and which athlete you think would do the best at CrossFit to comments.

Good luck on your half marathon Kris!

dsc04667

Renegade Man-Makers!

dsc04669

dsc04672

dsc04671

See you all Monday!
What’s up everyone!

Well, our first month open has come and gone in a flash. We are so happy with how CrossFit North Hollywood is growing…the people we’ve met and have become a part of our family, sweating together, and getting really, really, Fit…it’s awesome.

Our January Grand Opening Special is now in the past, but we’re still a newborn affiliate…so to celebrate our 2nd month being open, which is also the 2nd month of the year…we’re gonna do a 2 person membership special…our ‘February Grand Opening Special!’

For this February:

  • 12 month membership for 2 people is $119 per month (that’s only $59 per person, EFT: Our most popular)
  • 12 month membership for 2 people paid in full is $1149 total (that’s only $47 per person, per month: Our most economical)

Wanna roll solo? Don’t worry, we’ve got your back!

  • 12 month membership unlimited classes: $65 (EFT, our most popular)
  • 12 month membership unlimited classes: $699 (~$58 per month: Paid in Full, Cash, Check, or Credit Card, our most economical)

Finally, do unlimited classes not fit your schedule. Is 3x per week more realistic?

  • 12 month membership, 3 classes per week (you choose which ones!): $49 (EFT)

Regardless of your goals, free time, fitness level, etc, we have what you need to get you where you want to be!

Contact us at crossfitnoho@gmail.com or call 818-635-6264 to set up your free week introduction to CrossFit and take advantage of this awesome special!

One month membership is $109 during February
Yesterday’s WOD:

‘Tabata This’ (Minus Rowing)

20 seconds of work, 10 seconds rest, 8 rounds in a row of the same movement, 4 movements.

Your lowest rep total in any one round per movement is your Tabata #.

Ring Rows/Sumo Dead Lift High Pull, Push Up,  Sit Up, Squat

Post your Tabata score for each movement and your combined Tabata score to comments.

dsc04677

Kris helping Brian get his chest to the floor!

dsc04688

New gal Noelle and new guy Peter rocking Tabata Sit Ups!

dsc04681

Getting close to the end…

dsc04696

Almost there….

dsc04699

And Bam! Done!

dsc04704

What Jones Town must have looked like… 😉

dsc04702

I promised Greg that I’d post one picture of him not on his back after the WOD…we’ll get him next time….

See you all tonight at 8pm for something completely different!
Last night’s WOD:

Back Squat: 5×5 ( 5 sets of 5 reps)

Awesome job last night going heavy everyone! It’s important to remember that we work on new aspects of fitness and ESPECIALLY the parts that aren’t so comfortable. When you work those 2 places, big gains always begin to come!

dsc04707

Great job on your way to the bottom, Joe!

dsc04708

New guy Josh showing solid form (once his shoes were off!) and hitting the main ‘points of performance’ on the squat…

Can you name the main points of performance for the air squat? Try, and post what you’ve come up with to comments.

See you all today for something even ‘newer’…

And don’t forget to check out our February specials in the membership section! Prices as low as $49 per month! The best fitness on the planet, a great group of people, and keep some extra cash in your pocket…and did I mention it was CrossFit? 🙂 I’m pretty sure I could have just stopped there, it’s all that ever needs to be said.
Awesome afternoon class today! One of the best things about CrossFit…if I just think of something to do for a workout…people will pretty much do it!

We had a diverse afternoon class, first timers and more experienced CrossFitters. What to do, what to do….

Bingo. ‘Annie’ and 3 rep max deadlift! Constantly varied…YES!

For those that aren’t familiar, ‘Annie’ is a CrossFit Benchmark workout:

50/40/30/20/10 reps of Double Unders (2 passes on the jump rope) and Sit Ups for time.

Then we practiced deadlifts. People who have been through the Elements techniques began to find their 3 rep max lift, while the newer people got comfortable with all the points of performance on the deadlift (aka health-lift).

dsc04712

The afternoon crew working on Double Unders!

dsc04715

New guy Simon, from Australia, busting out his Sit Ups, and using CrossFit to help rehab his knee! That’s exactly what functional movement is for!

dsc04718

Police Officer Erik has been CrossFitting for a while…and it shows. Great form on his 300lb deadlift!

dsc04717

Finally, my friend Joseph Salim, a 3 time Olympian from Denmark and Hungary came by to say hi. He also said ‘take advantage of the February Grand Opening Special and get CrossFit!’ Ok, maybe he didn’t say that…but he did say I needed to get longer shorts 🙂

See you all tonight!
What it is everyone…what it is….

Last night’s WOD:

Start with med ball chases. What’s a med ball chase? Grab a med ball and start running. Then have someone run after you. It’s hard, and pretty hilarious. I was laughing too hard to take photos, but I’m sure if you axe (ask) anyone driving on Lankerhim Blvd last night they’d probably have a hard time describing what they saw too…

Then we did a modification of ‘Annie’: Same rep scheme: 50/40/30/20/10, double unders stay the same, but sub sit ups for deck squats.

What the heck are deck squats? Besides being awesome…and just a little funny when you can’t get one completed, it’s a back roll into a squat. Maybe that will help these photos make more sense!

dsc04722

dsc04723

dsc04730

dsc04733

dsc04732

dsc04731

CrossFit…often harder than it sounds…and always more rewarding than you can imagine!

See you all tomorrow at 8pm!
For Time:
Watch the Super Bowl and party.

Post favorite commercial and which athlete you think would do the best at CrossFit to comments.

Good luck on your half marathon Kris!

dsc04667

Renegade Man-Makers!

dsc04669

dsc04672

dsc04671

See you all Monday!
What’s up everyone!

Well, our first month open has come and gone in a flash. We are so happy with how CrossFit North Hollywood is growing…the people we’ve met and have become a part of our family, sweating together, and getting really, really, Fit…it’s awesome.

Our January Grand Opening Special is now in the past, but we’re still a newborn affiliate…so to celebrate our 2nd month being open, which is also the 2nd month of the year…we’re gonna do a 2 person membership special…our ‘February Grand Opening Special!’

For this February:

  • 12 month membership for 2 people is $119 per month (that’s only $59 per person, EFT: Our most popular)
  • 12 month membership for 2 people paid in full is $1149 total (that’s only $47 per person, per month: Our most economical)

Wanna roll solo? Don’t worry, we’ve got your back!

  • 12 month membership unlimited classes: $65 (EFT, our most popular)
  • 12 month membership unlimited classes: $699 (~$58 per month: Paid in Full, Cash, Check, or Credit Card, our most economical)

Finally, do unlimited classes not fit your schedule. Is 3x per week more realistic?

  • 12 month membership, 3 classes per week (you choose which ones!): $49 (EFT)

Regardless of your goals, free time, fitness level, etc, we have what you need to get you where you want to be!

Contact us at crossfitnoho@gmail.com or call 818-635-6264 to set up your free week introduction to CrossFit and take advantage of this awesome special!

One month membership is $109 during February
Yesterday’s WOD:

‘Tabata This’ (Minus Rowing)

20 seconds of work, 10 seconds rest, 8 rounds in a row of the same movement, 4 movements.

Your lowest rep total in any one round per movement is your Tabata #.

Ring Rows/Sumo Dead Lift High Pull, Push Up,  Sit Up, Squat

Post your Tabata score for each movement and your combined Tabata score to comments.

dsc04677

Kris helping Brian get his chest to the floor!

dsc04688

New gal Noelle and new guy Peter rocking Tabata Sit Ups!

dsc04681

Getting close to the end…

dsc04696

Almost there….

dsc04699

And Bam! Done!

dsc04704

What Jones Town must have looked like… 😉

dsc04702

I promised Greg that I’d post one picture of him not on his back after the WOD…we’ll get him next time….

See you all tonight at 8pm for something completely different!
Last night’s WOD:

Back Squat: 5×5 ( 5 sets of 5 reps)

Awesome job last night going heavy everyone! It’s important to remember that we work on new aspects of fitness and ESPECIALLY the parts that aren’t so comfortable. When you work those 2 places, big gains always begin to come!

dsc04707

Great job on your way to the bottom, Joe!

dsc04708

New guy Josh showing solid form (once his shoes were off!) and hitting the main ‘points of performance’ on the squat…

Can you name the main points of performance for the air squat? Try, and post what you’ve come up with to comments.

See you all today for something even ‘newer’…

And don’t forget to check out our February specials in the membership section! Prices as low as $49 per month! The best fitness on the planet, a great group of people, and keep some extra cash in your pocket…and did I mention it was CrossFit? 🙂 I’m pretty sure I could have just stopped there, it’s all that ever needs to be said.
Awesome afternoon class today! One of the best things about CrossFit…if I just think of something to do for a workout…people will pretty much do it!

We had a diverse afternoon class, first timers and more experienced CrossFitters. What to do, what to do….

Bingo. ‘Annie’ and 3 rep max deadlift! Constantly varied…YES!

For those that aren’t familiar, ‘Annie’ is a CrossFit Benchmark workout:

50/40/30/20/10 reps of Double Unders (2 passes on the jump rope) and Sit Ups for time.

Then we practiced deadlifts. People who have been through the Elements techniques began to find their 3 rep max lift, while the newer people got comfortable with all the points of performance on the deadlift (aka health-lift).

dsc04712

The afternoon crew working on Double Unders!

dsc04715

New guy Simon, from Australia, busting out his Sit Ups, and using CrossFit to help rehab his knee! That’s exactly what functional movement is for!

dsc04718

Police Officer Erik has been CrossFitting for a while…and it shows. Great form on his 300lb deadlift!

dsc04717

Finally, my friend Joseph Salim, a 3 time Olympian from Denmark and Hungary came by to say hi. He also said ‘take advantage of the February Grand Opening Special and get CrossFit!’ Ok, maybe he didn’t say that…but he did say I needed to get longer shorts 🙂

See you all tonight!
What it is everyone…what it is….

Last night’s WOD:

Start with med ball chases. What’s a med ball chase? Grab a med ball and start running. Then have someone run after you. It’s hard, and pretty hilarious. I was laughing too hard to take photos, but I’m sure if you axe (ask) anyone driving on Lankerhim Blvd last night they’d probably have a hard time describing what they saw too…

Then we did a modification of ‘Annie’: Same rep scheme: 50/40/30/20/10, double unders stay the same, but sub sit ups for deck squats.

What the heck are deck squats? Besides being awesome…and just a little funny when you can’t get one completed, it’s a back roll into a squat. Maybe that will help these photos make more sense!

dsc04722

dsc04723

dsc04730

dsc04733

dsc04732

dsc04731

CrossFit…often harder than it sounds…and always more rewarding than you can imagine!

See you all tomorrow at 8pm!
Last Night’s WOD:
3 rep max:

Press & Push Press

img_0091

I left my camera at home (so I don’t have any other photos), so I had to use my phone to capture Greg going for 205# push press…

img_0092

And Great Success!

Great effort everyone. And for the bonus points, can anyone name the Points of Performance for Press and Push Press? This one is tougher than the squat.

See you all today, time to get dirty….
‘The Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

dsc04741

Ryan getting Filthy as 6am!

dsc04745

Josh cranking out his 50 Knee to Elbows!

dsc04753

Filthy 50 in the back, rowing in the front!

dsc04777

Kris guided Josh through his 2nd WOD of the day…intense!

dsc04757

I’m pretty sure they choreographed this…

dsc04760

Good job going overhead Simon!

dsc04772

Now that I think of it, I have never seen Gavin and Superman in the same place…

dsc04785

Carly’s first little callous. She’s very proud of it!

dsc04788

The trademark of a great workout…you don’t even want to look at the equipment anymore!

See you all Monday!
‘The Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

dsc04741

Ryan getting Filthy as 6am!

dsc04745

Josh cranking out his 50 Knee to Elbows!

dsc04753

Filthy 50 in the back, rowing in the front!

dsc04777

Kris guided Josh through his 2nd WOD of the day…intense!

dsc04757

I’m pretty sure they choreographed this…

dsc04760

Good job going overhead Simon!

dsc04772

Now that I think of it, I have never seen Gavin and Superman in the same place…

dsc04785

Carly’s first little callous. She’s very proud of it!

dsc04788

The trademark of a great workout…you don’t even want to look at the equipment anymore!

See you all Monday!
Quick announcement…no 6am class tomorrow morning (Monday). This is a one time thing, sorry, we’re on regular schedule for 12:30pm, 7pm, Tuesday at 8pm, and Wednesday at 6am, etc.

Hope you all enjoyed your rest day…with all this rain in North Hollywood, we might be better off with a boat than a car…

Get ready to be able to move that boat tomorrow!

dsc04800

Saturday morning Snatch drops…

dsc047921

dsc04796

Vertical Jumps…

dsc04805

And Push Ups…

A Great way to end the week! See you all tomorrow at 12:30pm or 7pm, and don’t forget to check out our February Membership specials!!!
‘The Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

dsc04741

Ryan getting Filthy as 6am!

dsc04745

Josh cranking out his 50 Knee to Elbows!

dsc04753

Filthy 50 in the back, rowing in the front!

dsc04777

Kris guided Josh through his 2nd WOD of the day…intense!

dsc04757

I’m pretty sure they choreographed this…

dsc04760

Good job going overhead Simon!

dsc04772

Now that I think of it, I have never seen Gavin and Superman in the same place…

dsc04785

Carly’s first little callous. She’s very proud of it!

dsc04788

The trademark of a great workout…you don’t even want to look at the equipment anymore!

See you all Monday!
Quick announcement…no 6am class tomorrow morning (Monday). This is a one time thing, sorry, we’re on regular schedule for 12:30pm, 7pm, Tuesday at 8pm, and Wednesday at 6am, etc.

Hope you all enjoyed your rest day…with all this rain in North Hollywood, we might be better off with a boat than a car…

Get ready to be able to move that boat tomorrow!

dsc04800

Saturday morning Snatch drops…

dsc047921

dsc04796

Vertical Jumps…

dsc04805

And Push Ups…

A Great way to end the week! See you all tomorrow at 12:30pm or 7pm, and don’t forget to check out our February Membership specials!!!
Team WOD: 

3 Rounds for time. 

A) 30 Med Ball Cleans (15# ball)

B) 30 Push Jerks (/35#/45#/65#) 

C) Row

Make a team of 3 people. The group rotates stations upon last person’s completion of movement A or B (which ever occurs last). The rower works until both A and B are finished. The row could be short or long, depending upon the work capacity of the athlete in station A and B. 

Post time to comments. 

img_0099

Great depth on med ball cleans, Simon! 

img_00951

Great job today! 

See the rest of you tonight!!!
‘The Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

dsc04741

Ryan getting Filthy as 6am!

dsc04745

Josh cranking out his 50 Knee to Elbows!

dsc04753

Filthy 50 in the back, rowing in the front!

dsc04777

Kris guided Josh through his 2nd WOD of the day…intense!

dsc04757

I’m pretty sure they choreographed this…

dsc04760

Good job going overhead Simon!

dsc04772

Now that I think of it, I have never seen Gavin and Superman in the same place…

dsc04785

Carly’s first little callous. She’s very proud of it!

dsc04788

The trademark of a great workout…you don’t even want to look at the equipment anymore!

See you all Monday!
Quick announcement…no 6am class tomorrow morning (Monday). This is a one time thing, sorry, we’re on regular schedule for 12:30pm, 7pm, Tuesday at 8pm, and Wednesday at 6am, etc.

Hope you all enjoyed your rest day…with all this rain in North Hollywood, we might be better off with a boat than a car…

Get ready to be able to move that boat tomorrow!

dsc04800

Saturday morning Snatch drops…

dsc047921

dsc04796

Vertical Jumps…

dsc04805

And Push Ups…

A Great way to end the week! See you all tomorrow at 12:30pm or 7pm, and don’t forget to check out our February Membership specials!!!
Team WOD: 

3 Rounds for time. 

A) 30 Med Ball Cleans (15# ball)

B) 30 Push Jerks (/35#/45#/65#) 

C) Row

Make a team of 3 people. The group rotates stations upon last person’s completion of movement A or B (which ever occurs last). The rower works until both A and B are finished. The row could be short or long, depending upon the work capacity of the athlete in station A and B. 

Post time to comments. 

img_0099

Great depth on med ball cleans, Simon! 

img_00951

Great job today! 

See the rest of you tonight!!!
What a workout last with last night’s evening crew Team WOD!

img_0111

img_0119

Kris making sure new guy Aaron gets full hip extension on his med ball cleans!

I also could have gone with ‘you must be this tall to do med ball cleans’…

img_0125

img_0124

And Yes, in case you were wondering…Greg was at class!

img_0127

So were Gavin and Christine

img_0129

Then new guy Aaron got his first ‘bar muscle up’!

img_0130

So then Josh had to do one too!

See you all tonight at 8pm!
‘The Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

dsc04741

Ryan getting Filthy as 6am!

dsc04745

Josh cranking out his 50 Knee to Elbows!

dsc04753

Filthy 50 in the back, rowing in the front!

dsc04777

Kris guided Josh through his 2nd WOD of the day…intense!

dsc04757

I’m pretty sure they choreographed this…

dsc04760

Good job going overhead Simon!

dsc04772

Now that I think of it, I have never seen Gavin and Superman in the same place…

dsc04785

Carly’s first little callous. She’s very proud of it!

dsc04788

The trademark of a great workout…you don’t even want to look at the equipment anymore!

See you all Monday!
Quick announcement…no 6am class tomorrow morning (Monday). This is a one time thing, sorry, we’re on regular schedule for 12:30pm, 7pm, Tuesday at 8pm, and Wednesday at 6am, etc.

Hope you all enjoyed your rest day…with all this rain in North Hollywood, we might be better off with a boat than a car…

Get ready to be able to move that boat tomorrow!

dsc04800

Saturday morning Snatch drops…

dsc047921

dsc04796

Vertical Jumps…

dsc04805

And Push Ups…

A Great way to end the week! See you all tomorrow at 12:30pm or 7pm, and don’t forget to check out our February Membership specials!!!
Team WOD: 

3 Rounds for time. 

A) 30 Med Ball Cleans (15# ball)

B) 30 Push Jerks (/35#/45#/65#) 

C) Row

Make a team of 3 people. The group rotates stations upon last person’s completion of movement A or B (which ever occurs last). The rower works until both A and B are finished. The row could be short or long, depending upon the work capacity of the athlete in station A and B. 

Post time to comments. 

img_0099

Great depth on med ball cleans, Simon! 

img_00951

Great job today! 

See the rest of you tonight!!!
What a workout last with last night’s evening crew Team WOD!

img_0111

img_0119

Kris making sure new guy Aaron gets full hip extension on his med ball cleans!

I also could have gone with ‘you must be this tall to do med ball cleans’…

img_0125

img_0124

And Yes, in case you were wondering…Greg was at class!

img_0127

So were Gavin and Christine

img_0129

Then new guy Aaron got his first ‘bar muscle up’!

img_0130

So then Josh had to do one too!

See you all tonight at 8pm!
Last night’s WOD:
5 rounds for time:

5 Deadlifts 1.5x body weight

10 burpees

Post time to comments.

img_0132

Started off with some VCF inspired partner carries! Thanks for the great idea guys (and gals)!

img_0134

New guy Richard becoming the human rickshaw…if the economy keeps going down, we’ll all have another unique job skill!

img_0148

Then into our version of the 2008 CrossFit Games WOD

img_0152

New guy JP getting started in a solid deadlift position

img_0153

And great success….bonus points….what are the points of performance on the deadlift? Post them to comments!

img_0151

Almost to the finish!

img_01551

wait for it…

img_0154

wait for it…

img_0156

and it was worth it…thanks Greg!

Wednesday 6am WOD:
‘Annie R U OK?’

21-15-9

Row (for calories)

KettleBell Swings

Box Jumps

Med Ball Cleans

Wall Ball

Burpees

Post time to comments.

img_0161

Our 6am crew getting their sweat on before the day starts!

img_0160

Great job Ryan and Johannes!

img_0163

Josh follows the 3 on 1 off schedule…3 classes in a row on, 1 off! What a beast!!!

img_0166

Great job guys!!!
‘The Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

dsc04741

Ryan getting Filthy as 6am!

dsc04745

Josh cranking out his 50 Knee to Elbows!

dsc04753

Filthy 50 in the back, rowing in the front!

dsc04777

Kris guided Josh through his 2nd WOD of the day…intense!

dsc04757

I’m pretty sure they choreographed this…

dsc04760

Good job going overhead Simon!

dsc04772

Now that I think of it, I have never seen Gavin and Superman in the same place…

dsc04785

Carly’s first little callous. She’s very proud of it!

dsc04788

The trademark of a great workout…you don’t even want to look at the equipment anymore!

See you all Monday!
Quick announcement…no 6am class tomorrow morning (Monday). This is a one time thing, sorry, we’re on regular schedule for 12:30pm, 7pm, Tuesday at 8pm, and Wednesday at 6am, etc.

Hope you all enjoyed your rest day…with all this rain in North Hollywood, we might be better off with a boat than a car…

Get ready to be able to move that boat tomorrow!

dsc04800

Saturday morning Snatch drops…

dsc047921

dsc04796

Vertical Jumps…

dsc04805

And Push Ups…

A Great way to end the week! See you all tomorrow at 12:30pm or 7pm, and don’t forget to check out our February Membership specials!!!
Team WOD: 

3 Rounds for time. 

A) 30 Med Ball Cleans (15# ball)

B) 30 Push Jerks (/35#/45#/65#) 

C) Row

Make a team of 3 people. The group rotates stations upon last person’s completion of movement A or B (which ever occurs last). The rower works until both A and B are finished. The row could be short or long, depending upon the work capacity of the athlete in station A and B. 

Post time to comments. 

img_0099

Great depth on med ball cleans, Simon! 

img_00951

Great job today! 

See the rest of you tonight!!!
What a workout last with last night’s evening crew Team WOD!

img_0111

img_0119

Kris making sure new guy Aaron gets full hip extension on his med ball cleans!

I also could have gone with ‘you must be this tall to do med ball cleans’…

img_0125

img_0124

And Yes, in case you were wondering…Greg was at class!

img_0127

So were Gavin and Christine

img_0129

Then new guy Aaron got his first ‘bar muscle up’!

img_0130

So then Josh had to do one too!

See you all tonight at 8pm!
Last night’s WOD:
5 rounds for time:

5 Deadlifts 1.5x body weight

10 burpees

Post time to comments.

img_0132

Started off with some VCF inspired partner carries! Thanks for the great idea guys (and gals)!

img_0134

New guy Richard becoming the human rickshaw…if the economy keeps going down, we’ll all have another unique job skill!

img_0148

Then into our version of the 2008 CrossFit Games WOD

img_0152

New guy JP getting started in a solid deadlift position

img_0153

And great success….bonus points….what are the points of performance on the deadlift? Post them to comments!

img_0151

Almost to the finish!

img_01551

wait for it…

img_0154

wait for it…

img_0156

and it was worth it…thanks Greg!

Wednesday 6am WOD:
‘Annie R U OK?’

21-15-9

Row (for calories)

KettleBell Swings

Box Jumps

Med Ball Cleans

Wall Ball

Burpees

Post time to comments.

img_0161

Our 6am crew getting their sweat on before the day starts!

img_0160

Great job Ryan and Johannes!

img_0163

Josh follows the 3 on 1 off schedule…3 classes in a row on, 1 off! What a beast!!!

img_0166

Great job guys!!!
Last night’s WOD:

3 Rounds for time
A) 20, 25, 30 Thrusters
B) 20, 30, 40 Parallette Push-ups
C) Farmer’s Walk  (at least 50ft)
D) Row

4 person team workout. 
C & D must move until both A & B are finished with their reps. 
For every time C lets the weights touch the floor, both A & B must complete 2 more reps each.

guys: 95# thruster, farmer’s walk w/2 x 53# kbs 
gals: 33# thruster, farmer’s walk w/ 2 x 35# kb, regular push-ups