090214 – Saturday

sorry i don’t have the results from today’s WOD as i had to rush off to my day job right after class.
sum it up by saying it wuz on the lighter side.  kinda want everyone fresh for Monday.

this week we had just about everyone test their 500m row.

and the top time was Erik who pulled a 1:30  ~ congrats! 

can anybody top this time?  if you think you can let me know and i will arrange for some extra time (either after class or before) to test you.