090219 – Thursday
Last night’s WOD was awesome. It was a Team WOD where you could actually use your strengths in a movement to help teammates where they are deficient…it…was…awesome (Chris Farley anyone?)!
Team Work Out
3 Rounds for Time:
500 meter Row
400 meter Run
30 Wall Balls
Make Teams of 4 and have 1 person at each station. If all team members finish the station at the same time they can all rotate together. If one person finishes early or if one person is behind teammates that have finished their station can help ‘share’ their reps (i.e. your teammate has 10 burpees left and you finished your 500m row…you can either rest and wait for them to finish burpees…or you can split them up so they can rotate sooner).
Post time to comments.
Brian turning our his Tabata pull ups and Simon on his Tabata push ups in the ‘Nooner’ class…my sister gave it that name…I’m not sure what to think.
Great improvement on those anchored sit ups Brian!
The Nooner class. guaranteed to make going back to work seem way easy!
And From the 7pm Class:
Our “Team WOD”
Teammates waiting for their next rotation…
New guy Mike making the Wall Ball disappear
You always push just a little harder when you have teammates helping you! Look at that intensity on their faces…that’s some WORK getting done!
Keep it up Greg Aaron & Leah!
New guy Michael on the way to full extension!
Great job Christine & Joe!
Adele LOVES burpees!
Joe Josh and Christine rowing at full speed!
Kris encouraging Michelle to finish strong.
Now that I’m uploading all of these photos…I guess it was a pretty long work out…but you all ROCKED IT!!!
I just can’t help myself…
Leah on the floor means Kris is happy!