Last Night’s WOD:
1 Rep Max Deadlift
Wow, what an epic night! So many PR’s, and by A LOT of weight…everyone’s hard work is showing 
But the big winner (and chicken dinner) has to go to Adele…deadlifted nearly 200lbs:
Act 1…the introduction…
And Great Success! And to think that just 5 weeks ago Adele had never worked out before. Amazing!
Everyone’s proud of Aaron who gets nearly 2x his body weight up!
Even new gal Daryn got into the action…
My picture doesn’t do her lift justice…she reached full extension at 150# !
Excellent starting position, Michelle…
And Great Success! Look at that determination.
And a New CrossFit North Hollywood gym PR goes to Greg @ 375#. I guess that’s how you bend bars!
Great job everyone…I wish I had more pics but I was too busy cheering you all on. 1 rep max nights are even more intense than metcons!
See you all today or Saturday!!!
When can I come in for my deadlift….
Great Job! Congrats to everyone for pulling all that weight! It’s inspiring to see so many people succeeding. Dude, awesome job on pulling 2x bodyweight. Kris, Tim great work on producing beasts.
Gavin! sorry buddy you were there this mornin and i didn’t see your comment till this afternoon :-p
I’ll be in either Monday morning or Tuesday evening…we can try it then.
Are you kidding me? Is that really me??? WOW! And look at ALL of us! We really are progressing so well and I really love our “family” – everybody is friendly and fun to work with!
Thanks for the post Mike!!! Much appreciated. And Adele…of course that’s you! All that hard work. I still remember way back when, oh, say, 5 weeks ago our little Adele just getting started…and now I see you starting to breathe a bit of smoke!!!