090220 – Friday

Last Night’s WOD:

1 Rep Max Deadlift

Wow, what an epic night! So many PR’s, and by A LOT of weight…everyone’s hard work is showing 🙂

But the big winner (and chicken dinner) has to go to Adele…deadlifted nearly 200lbs:

img_0174

Act 1…the introduction…

img_0175

And Great Success! And to think that just 5 weeks ago Adele had never worked out before. Amazing!

img_0173

Everyone’s proud of Aaron who gets nearly 2x his body weight up!

img_0169

Even new gal Daryn got into the action…

img_0170

My picture doesn’t do her lift justice…she reached full extension at 150# !

img_0167

Excellent starting position, Michelle…

img_0168

And Great Success! Look at that determination.

img_0177

And a New CrossFit North Hollywood gym PR goes to Greg @ 375#. I guess that’s how you bend bars!

Great job everyone…I wish I had more pics but I was too busy cheering you all on. 1 rep max nights are even more intense than metcons!

See you all today or Saturday!!!