090222 – Sunday

Rest Day… you all earned it!

What a week of CrossFit! Lot’s of new PR’s for everyone, especially in rowing and deadlifting, and for some people, PR’s in Pukie! Very proud of you all.

Here are some photos from Friday’s WOD and Saturday morning’s WOD.

I would have posted these earlier, but I went to Magic Mountain with my little sisters and got stuck at the top of Goliath for like 20 minutes in the rain…I was actually really calm because even being stuck 300′ in the air on a possibly faulty rollercoaster with crying little girls behind me was not as frightening as Linda or Fran. Thanks CrossFit…thanks….

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That’s some awesome intensity, Simon!

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Good extension, Michael!

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And from Saturday…

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How else to start off the weekend but with Bottom to Bottom Tabata squats?

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I don’t even remember what these are called…but Joe rocked them…kipping kettlebell swing pushes?

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Kris helps Leah get them down!

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Great job on single arm sumo deadlift high pulls, Gavin!

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almost there…

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Box Jump Burpees have a way of doing this to you!

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Awesome job everyone! Hope you enjoy your rest day because we have another awesome week ahead of us…and maybe a special new piece of equipment coming in for Monday night….