090225 – Wednesday

Tuesday’s WOD:

Fight Gone ‘Somethin?’ : A Fight Gone Bad variation

5 stations

1 minute per station

3 rounds

1 minute break after each round (5 stations)

Med Ball Cleans


Single Arm Kettle Bell Swings

Dumbell Push Press

Row (calories)

You get 1 point for each rep successfully completed and 1 point for each calorie you get on the Concept 2 Rower. Total points at the end of 3 rounds is your score.
Post total score to comments.


Great heighth on that Burpee, Aaron!


Greg getting ready for another Med Ball Clean with the 20# ball…and another point.


Little known fact…Gavin can hold this position for 10 minutes…


Christine get great shrug and drop on her Med Ball Cleans…with Adele’s encouragement of course!


Leah getting ready for more dumbell push press!


See…Gavin is still holding it! You didn’t believe me, did you.


And the money shot! Sorry I don’t have photos of the other half of you working out…had to take off…but I know Kris put you all through the grinder! See you all tomorrow for another day of getting really, really ‘Fit!