090225 – Wednesday

Tuesday’s WOD:

Fight Gone ‘Somethin?’ : A Fight Gone Bad variation

5 stations

1 minute per station

3 rounds

1 minute break after each round (5 stations)

Med Ball Cleans

Burpees

Single Arm Kettle Bell Swings

Dumbell Push Press

Row (calories)

You get 1 point for each rep successfully completed and 1 point for each calorie you get on the Concept 2 Rower. Total points at the end of 3 rounds is your score.
Post total score to comments.

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Great heighth on that Burpee, Aaron!

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Greg getting ready for another Med Ball Clean with the 20# ball…and another point.

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Little known fact…Gavin can hold this position for 10 minutes…

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Christine get great shrug and drop on her Med Ball Cleans…with Adele’s encouragement of course!

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Leah getting ready for more dumbell push press!

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See…Gavin is still holding it! You didn’t believe me, did you.

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And the money shot! Sorry I don’t have photos of the other half of you working out…had to take off…but I know Kris put you all through the grinder! See you all tomorrow for another day of getting really, really ‘Fit!