090225 – Wednesday

Today’s WOD: (So Far)

5 Rounds for time

10 Deck Squats

10 Knees to Elbows

10 Box Jumps

Post time to comments.

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A bunch of new gals in early this morning…look at that squat!

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And Push Ups and Sit Ups…the ‘ladder’ ends up getting everyone in the end though!

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Ryan doing great on the KTE’s while Josh get’s his gloves ready for another box jump!

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Johannes doing a great job on his tuck sit…next stop…L-Sit

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and then the floor!

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Helping Jill and Simon nail full range on their afternoon KTE’s

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New gal Tanya getting ready for some more KTE’s! She did great!

See you all tonight at 7pm 🙂