090225 – Wednesday
Today’s WOD: (So Far)
5 Rounds for time
10 Deck Squats
10 Knees to Elbows
10 Box Jumps
Post time to comments.
A bunch of new gals in early this morning…look at that squat!
And Push Ups and Sit Ups…the ‘ladder’ ends up getting everyone in the end though!
Ryan doing great on the KTE’s while Josh get’s his gloves ready for another box jump!
Johannes doing a great job on his tuck sit…next stop…L-Sit
and then the floor!
Helping Jill and Simon nail full range on their afternoon KTE’s
New gal Tanya getting ready for some more KTE’s! She did great!
See you all tonight at 7pm 🙂