Today’s WOD: (So Far)
5 Rounds for time
10 Deck Squats
10 Knees to Elbows
10 Box Jumps
Post time to comments.
A bunch of new gals in early this morning…look at that squat!
And Push Ups and Sit Ups…the ‘ladder’ ends up getting everyone in the end though!
Ryan doing great on the KTE’s while Josh get’s his gloves ready for another box jump!
Johannes doing a great job on his tuck sit…next stop…L-Sit
and then the floor!
Helping Jill and Simon nail full range on their afternoon KTE’s
New gal Tanya getting ready for some more KTE’s! She did great!
See you all tonight at 7pm 
looks awesome tim….
Time 21 and some change, I want to say 21:23.
Cookie sucked. Worst idea ever.
I’ve only been on vacation a couple of days but I already miss CrossfitNoHo.
haha!! that cookie wuz great. Michael you rocked it!
kinda wished we’d had at least one of our athletes beat out Valley CrossFitter Josh, but he is badass effin fit. i know that the fact he finished first is testament to the hopper model of fitness – you are as fit as you are able to overcome the known, the scheduled, the inevitable, the unpredictable, the unprepared for, and the unexperienced. wall ball 2-for-1s were brand new for everyone and despite that, Josh killed it!
Erik hope you’re havin a great time on vacay. get a picture of you doing a pull-up in a super cool spot and send it to us!