090226 – Thursday

Last night’s WOD:

5 Rounds for Time

10 Deck Squats

10 2 for 1 Wall Ball Shots (regular wall ball, but add an extra squat before the ball returns)

10 Knee to Elbows

10 Box Jumps

And for the Cookie…1 minute total time L-Sit hold!

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I have some great video of Aaron, Michael, & Mike doing 46″ Box Jumps, but I cannot figure out how to get them uploaded…I know I’ve posted video before, so hopefully I’ll have it up soon!