090227 – Friday

Today & Last Night’s WOD:

50 Dumbell MoFo’s For Time.

A MoFo consists of holding a dumbell in each hand. Squat clean the dumbells. Then with the DB’s still on your shoulder, lunge forward one time with each leg. Then press the DB’s overhead and perform an overhead squat. Now do you understand why they call them MoFo’s?

And the Cookie (bonus): 300′ Bear Crawl with the DB’s you used for your MoFo’s (not timed).

The MoFo:

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Squat Clean…

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And the lunge…

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The Dip..

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The Drive to overhead…

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And the fight to get the overhead squat!

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Great job everyone!

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Oh, don’t forget your cookie…

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See you all this weekend!