Today & Last Night’s WOD:
50 Dumbell MoFo’s For Time.
A MoFo consists of holding a dumbell in each hand. Squat clean the dumbells. Then with the DB’s still on your shoulder, lunge forward one time with each leg. Then press the DB’s overhead and perform an overhead squat. Now do you understand why they call them MoFo’s?
And the Cookie (bonus): 300′ Bear Crawl with the DB’s you used for your MoFo’s (not timed).
The MoFo:
Squat Clean…
And the lunge…
The Dip..
The Drive to overhead…
And the fight to get the overhead squat!
Great job everyone!
Oh, don’t forget your cookie…
See you all this weekend!
i am in pain everywhere. i didn’t wake up until 9:45am today and i don’t even remember going to bed. it was a tough week.
i agree greg, very tough! last night almost did me in. it’s weird though, i’m not in that much pain today. maybe i’m just so used to being sore that i don’t feel it anymore. or maybe it just hasn’t hit me yet…
you pushed it pretty hard last night Leah. 20lb dbs for 50 mofos was awesome. you’ll probably be more sore tomorrow. you going in on saturday too?
You guys were amazing last night…and your improvement is incredible!!!
thanks greg and tim! i think you’re right i’ll be sore tomorrow, lookin’ forward to it! it’s proof that i pushed myself
still, i’ll be there at 8…i’m addicted what can i say?
i hate mofos. i can’t believe leah did 20 lbs. thats amazing
thanks mike! took me forever, but i did finish.