090228 – Saturday
the morning class WOD:
5 rounds for time of:
15 x sdlhp (use heavy kb)
20 x parallette push-ups (lower chest past hands)
25 x short rope jumps (rope length same as your height)
good job smokin this one folks.
excellent performance for goin’ beasty w/da 53# kb AND the first place finish Ryan!
shout-out to newbie Tanya for finishing strong
and welcome friend Megan!