Soooo…..any ideas? With something this awesome we’ve got to give it an equally awesome and CrossFit worthy name! Give your idea and hopefully explain why it will fit/be funny, etc… a few words from Kris: i luv the writings of CrossFit Again Faster. here’s one of the many gems worth reading, printing, hanging up on the [...]
Archive for February, 2009
Monday’s WOD: “The San Francisco Crippler” (variation) 30 x Front Squat with Body Weight Load 1000 Meter Row For time. Simon’s a blur as new gal Jill does an awesome job! 4 weeks ago Brian couldn’t air squat to parallel, now he’s front squatting below parallel! Awesome job, Brian!!! Even our Head Trainer Kris got [...]
Yeah, it’s hard work…if CrossFit was easy, it would be “(Insert your line here to comments)” Interested in coming in, getting really Fit, meeting some even cooler people? Then drop on by, take advantage of our 1 week free trial, then take advantage of our Crazy Low monthly rates, starting at just $49 per month! [...]
Rest Day… you all earned it! What a week of CrossFit! Lot’s of new PR’s for everyone, especially in rowing and deadlifting, and for some people, PR’s in Pukie! Very proud of you all. Here are some photos from Friday’s WOD and Saturday morning’s WOD. I would have posted these earlier, but I went to [...]
Last Night’s WOD: 1 Rep Max Deadlift Wow, what an epic night! So many PR’s, and by A LOT of weight…everyone’s hard work is showing But the big winner (and chicken dinner) has to go to Adele…deadlifted nearly 200lbs: Act 1…the introduction… And Great Success! And to think that just 5 weeks ago Adele had [...]
