090302 – Tuesday
What a night! 20 people…no wait…20 CrossFitters in class…no wait…training last night at our 7pm session/sweat-fest!
An absolutely awesome workout with an even more awesome crew!!!!
7 Rounds For time:
200 Meter Run
15 Kettlebell Swings
Scale to either 5 or 3 Rounds but you must complete the # of rounds you choose before you start (i.e. no punking out!)
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Wall squats…gentle name…brutal results!
Does your gym have this much ENERGY? If you answered Yes you most likely CrossFit too!!!
Great extension on the burpee Mike!
New Guy Steve going Overhead with his swing as Aaron prepares to crush another WOD!
New guys Brian and Zach picking up the overhead Kettlebell swing quickly too!
New gal Rachel shows a ton of determination on her swing…and won the WOD on her first night!
Leah and Megan in a blur and off to the run!
Hilary and Mike getting close to the finish…
Taylor (left) got his girlfriend Michelle (hands overhead…and the only girl in the photo) CrossFit for her Birthday! Best…Present…EVER!
Do you have someone in your life that would benefit from Constantly Varied Functional Movement performed at relatively High Intensity? Yup we all just thought of someone!
The guys getting so close to the finish…
CrossFit does not discriminate…it will kick your butt regardless of gender age athletic background or perceived ability!
And for those that wanted to make sure they couldn’t move tomorrow…the Cookie: 50 elbow to elbow sit ups!
What a night. See you all tomorrow night at 8pm and be sure and check out our March Membership Specials to tell yo friends. Tell ’em Big Boy sent ya Se Habla Espanol!