090304 – Wednesday

Afternoon Class WOD:
‘Jeremy’

21-15-9

Overhead Squat/Burpees

This one is basically Upside Down ‘Fran’ for you CrossFit geeks out there like me. One of my favorites too!

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Started off with a modified version of ‘Annie’: Double Unders and Sit Ups.

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New Gal Katie*** showing great form on her Burpee! As a former gymnast and diver she killed this WOD!

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Simon and wifey Meegan show that the family that overhead squats together sticks together! Tanya is in the background grinding out the last of her Burpees! Yeah Burpees!

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New guy Tyler getting so close to the end of his overhead squats…but he’s a stunt pro so his core stability helped him through it!

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like husband…

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like wife! Great job everyone! See you all tonight at 7pm.

And remember to take advantage of our March Introductory Specials:
First Class Free or $20 to try it out for a week!

Email us at CrossFitNoHo@gmail.com or call at 818-635-6264 to schedule the beginning of your new journey!