090304 – Wednesday

090304 – Wednesday

Afternoon Class WOD:


Overhead Squat/Burpees

This one is basically Upside Down ‘Fran’ for you CrossFit geeks out there like me. One of my favorites too!


Started off with a modified version of ‘Annie’: Double Unders and Sit Ups.


New Gal Katie*** showing great form on her Burpee! As a former gymnast and diver she killed this WOD!


Simon and wifey Meegan show that the family that overhead squats together sticks together! Tanya is in the background grinding out the last of her Burpees! Yeah Burpees!


New guy Tyler getting so close to the end of his overhead squats…but he’s a stunt pro so his core stability helped him through it!



like husband…


like wife! Great job everyone! See you all tonight at 7pm.

And remember to take advantage of our March Introductory Specials:
First Class Free or $20 to try it out for a week!

Email us at CrossFitNoHo@gmail.com or call at 818-635-6264 to schedule the beginning of your new journey!