090304 – Wednesday

Tuesday Night’s Team WOD:

In Groups of 3:

a) Standing Press 1/2 body weight

b) Row 250 meters

c) Supermans

The goal is to complete 150 presses as a team in as short of time as possible. But…you can only press while station B is rowing their 250m. Once they hit 250m, you must rotate!

This one was really fun to watch! Great teamwork everyone!

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Kris explaining the warm up…Med Ball Native American (formerly Indian) runs down Lankershim Blvd!

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Then a little quasi-Sumo pushing drill…

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And a killer WOD! Way to sweat together everyone!!!!! See you today at 7am, 1230pm, and 7pm tonight!