090304 – Wednesday

090304 – Wednesday

Tuesday Night’s Team WOD:

In Groups of 3:

a) Standing Press 1/2 body weight

b) Row 250 meters

c) Supermans

The goal is to complete 150 presses as a team in as short of time as possible. But…you can only press while station B is rowing their 250m. Once they hit 250m you must rotate!

This one was really fun to watch! Great teamwork everyone!


Kris explaining the warm up…Med Ball Native American (formerly Indian) runs down Lankershim Blvd!



Then a little quasi-Sumo pushing drill…


And a killer WOD! Way to sweat together everyone!!!!! See you today at 7am 1230pm and 7pm tonight!