090305 – Thursday

Last Night’s WOD:

‘Jeremy’

21-15-9

95# Overhead Squat/Burpee

This one is basically ‘upside down Fran’…and pretty friggin tough!

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Warming up with ‘Annie’…50/40/30/20/10 of Double Unders and Sit Ups…which is most definitely a WOD in itself.

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New guy Shaun and new gal Sarah gettin’ their initial ‘loadingĀ  dose’ of CrossFit!

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And on to ‘Jeremy’…Great job Gavin and Aaron! Everyone had a partner to make sure their technique stayed true through out the WOD.

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New guy Brian ‘fightin for it’, and going as rx’d at 95#!!! Amazing!

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Way to bring it, Greg!

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Michael’s getting so close to the bottom, and so close to the end of the WOD! Great effort!

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New guy Steve showed incredible determination going as rx’d…it’s where the best results are!

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TrainerĀ  Kris says…Megan is strong as S@*%! And it’s true!

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New guy Caleb getting some advice from Joe on how to hit all of his ‘Points of Performance’ on the OHS…can you name them? If so, post them to comments!

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And you know it’s my favorite part…

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And for the Cookie…Hand Stand Holds for time!

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The cookie’s not for everyone…but for those that stay for it…it…is….awesome!

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And Christine set the gym record with a hand stand hold of 1:38! That’s pretty bad ass! Now that she’s set the bar…who will be the first one to 2 minutes…or 3 minutes…or….?
See you all Thursday at 8pm!!!