Last Night’s WOD:
95# Overhead Squat/Burpee
This one is basically ‘upside down Fran’…and pretty friggin tough!
Warming up with ‘Annie’…50/40/30/20/10 of Double Unders and Sit Ups…which is most definitely a WOD in itself.
New guy Shaun and new gal Sarah gettin’ their initial ‘loading dose’ of CrossFit!
And on to ‘Jeremy’…Great job Gavin and Aaron! Everyone had a partner to make sure their technique stayed true through out the WOD.
New guy Brian ‘fightin for it’ and going as rx’d at 95#!!! Amazing!
Way to bring it Greg!
Michael’s getting so close to the bottom and so close to the end of the WOD! Great effort!
New guy Steve showed incredible determination going as rx’d…it’s where the best results are!
Trainer Kris says…Megan is strong as S@*%! And it’s true!
New guy Caleb getting some advice from Joe on how to hit all of his ‘Points of Performance’ on the OHS…can you name them? If so post them to comments!
And you know it’s my favorite part…
And for the Cookie…Hand Stand Holds for time!
The cookie’s not for everyone…but for those that stay for it…it…is….awesome!
And Christine set the gym record with a hand stand hold of 1:38! That’s pretty bad ass! Now that she’s set the bar…who will be the first one to 2 minutes…or 3 minutes…or….?
See you all Thursday at 8pm!!!