090306 – Friday

What’s happenin everyone!

Great job today…much improved performances on the WOD today. Hard work keeps giving strong results. You all keep reaching for excellence and we’ll just keep raising the bar.

Today’s WOD:

AMRAP: 20 minutes.

5 Push Ups

10 Sit Ups

15 Squats

Post rounds completed to comments.

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Our morning crew is growing steadily…way to work everyone!

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New gal Rachel trying to keep a straight face while she finds the bottom of her squat.

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You have no idea how long this took them to rehearse 😉

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And our afternoon crew is finally growing too!

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Kris making sure everyone gets full range of motion on their squats….no shorting them here!

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New guy  Spencer and fire breather Katie jamming through their sit ups!

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Money Shots.

See you all Saturday!